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Dijon Chicken

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
skinned and boned
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2 tablespoons butter
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1 can mixed vegetables
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1 can chicken broth
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½ cup light cream (half&half)
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¼ cup all-purpose flour
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1 tablespoon dijon mustard
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1 ½ cups noodles
cooked
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teaspoon white pepper
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
skinned and boned
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3E+1 ml butter
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1 can mixed vegetables
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1 can chicken broth
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118 ml light cream (half&half)
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59 ml all-purpose flour
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15 ml dijon mustard
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355 ml noodles
cooked
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0.6 ml white pepper
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Directions

  1. Melt butter in skillet; cook chicken about 20 minutes, or until Remove from pan.

  2. Drain veggies and add liquid to pan juices with chicken broth.

  3. Combine light cream and flour; add to liquid in pan. Cook and stir until thickened; stir in mustard.

  4. Heat vegetables and cooked noodles in a little of the sauce.

  5. Heat chicken in remaining sauce and serve over vegetable



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 38539% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 247mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 66g
Vitamin A 8% Vitamin C 1%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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