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Beefy Bbq Beans

 

17

Yield

servings

Prep

15

min

Cook

40

min

Ready

55

min

Trans-fat Free, Low Carb
 

Ingredients

2 cans baked beans, canned
*
1 lb. ground chuck (ground beef)
½ green bell peppers
seeded and chopped
*
½ Sweet sweet red bell peppers
seeded and chopped
*
2 cups onions
diced
1 cup barbecue sauce
hickory smoked flavour
*
4 whole cloves
*
4 whole allspice
*
8 whole peppercorns
*
3 teaspoons barbeque rub
*
½ teaspoon cayenne pepper
optional
*
½ cup brown sugar
*

Directions

Drain beans in a colander and set aside.

Place allspice, peppercorns, and whole cloves in a spice mill or blender.

Process until coarsely ground.

Brown the ground chuck in a six to eight quart sauce pan or large skillet.

Crumble the beef with a spoon or spatula as it is cooking.

Drain and return to the sauce pan.

Saut? the peppers and onion with the browned, crumbled ground chuck until the onion is just starting to become translucent.

Stir in the drained beans and bbq sauce.

Heat until it begins to bubble, stirring occasionally.

Stir in spice mixture and brown sugar. Reduce heat and simmer for fifteen minutes.

Meanwhile, preheat oven to 375℉ (190℃).

Transfer beans to a suitable, oven proof serving dish.

Bake, uncovered, in oven for thirty minutes.

Serve hot from the oven or allow to cool as desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 18824% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 184mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 50g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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