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Beef Jardiniere


Saved in 2 recipe boxes and 1 cookbook

Yield

4

servings

Prep

30

min

Cook

90

min

Ready

120

min

Trans-fat Free, High Fiber
 

Ingredients

pounds beef
chuck roast, boneless
16 ounces tomatoes, canned
1 teaspoon sugar
1 teaspoon salt
1 each bay leaves
*
1 each beef bouillon cubes
low sodium
*
¼ teaspoon thyme
dried
*
¼ teaspoon black pepper
*
4 medium carrots
16 ounces green peas
sweet, canned
* not incl. in nutrient facts

Directions

Trim all the fat from the meat and cut into bite size cubes.

Peel and cut carrots into fourths.

In a large skillet quickly brown the meat using trimmed fat for oil.

Stir in the tomatoes breaking them up with the spoon.

Add the seasonings and carrots. Cover and simmer for 1½ hours.

Stir in the peas and heat through. Serve over noodles or rice.

First published: last updated: 2015-07-27

Comments

 

Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 55351% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 1040mg 43%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 98g
Vitamin A 225% Vitamin C 31%
Calcium 8% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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