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Beef Stuffed Shells for Two


Beef stuffed inside large pasta shells topped with gooey cheese then baked to perfection designed to serve two people.













Trans-fat Free, Good source of fiber


½ pound ground beef
1 small onions
1 clove garlic
small clove, minced
4 ounces mozzarella cheese
¼ cup bread crumbs
1 large eggs
to taste
black pepper
to taste
parsley leaves
to taste
to taste
3 ounces pasta shells, jumbo
9 large shells
8 ounces spaghetti sauce
3 tablespoons Parmesan cheese


There's so many recipes out there but most are designed to serve a large family normally with a minimum of 4 size large servings.

This recipe is sized for two servings. Perfect for a couple or a single person leaving just enough tasty leftovers for lunch the next day.

Heat a skillet over medium heat. Add the mince (ground beef), onion and garlic. Cook until the beef is browned and onions are softened and beginning to turn translucent. Drain any accumulated fat and cool.

Cook shells in salted boiling water according to package directions (about 15 minutes), drain and rinse with cool water.

In a bowl, mix the meat mixture with mozzarella cheese, bread crumbs, egg, parsley, oregano and black pepper. If you are using store-bought sauce there is likely no need for more than a pinch of salt since many store-bought sauces are packed with an ungodly amount of salt.

Line the bottom of a baking dish with about ¼ of the spaghetti sauce. Stuff the shells with the meat mixture and place in dish on top of sauce.

Stuff the shells.
Pour remaining sauce over the stuffed shells

Pour remaining sauce over the stuffed shells and sprinkle with the grated Parmesan cheese. Cover with foil and bake at 375℉ (190℃) F for 20 to 25 minutes.

Pour remaining sauce over the stuffed shells
and sprinkle with the grated Parmesan cheese.

Cover with foil and bake at 375 for 20-25 minutes.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 69250% of calories from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 246mg 82%
Sodium 728mg 30%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 20%
Sugars g
Protein 103g
Vitamin A 24% Vitamin C 28%
Calcium 63% Iron 29%
* based on a 2,000 calorie diet How is this calculated?


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