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Feta-Stuffed Chicken

 
F3f83596862f38b23c05 550
185

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

4 each chicken breast halves, boneless, skinless
(4 ounce)
¼ cup bread crumbs
dry
¼ cup feta cheese
crumbled (1 ounce)
1 x cheese
with basil and tomato
*
1 x nonstick cooking spray
*
1 ½ teaspoons margarine
melted
3 cups spinach
torn
½ cup basil
fresh
*
1 tablespoon balsamic vinegar
1 teaspoon olive oil
teaspoon black pepper
*

Directions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to ¼ inch thickness, using a meat mallet or rolling pin.

Dredge chicken in breadcrumbs.

Spoon 1 tablespoon of cheese onto each piece of chicken, and fold chicken in half.

Place folded breast halves in a 8-inch square baking dish coated with cooking spray.

Drizzle margarine over chicken.

Bake at 400℉ (200℃) for 25 minutes or until done.

Combine spinach and basil in a bowl, and drizzle with vinegar and oil.

Sprinkle pepper over salad; toss well.

Serve chicken over salad.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 22333% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 256mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 59g
Vitamin A 45% Vitamin C 11%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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