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Feta-Stuffed Chicken

Feta-Stuffed Chicken

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Submitted by windchime1

Crispy breaded feta-stuffed chicken breasts baked until golden and served over a fresh spinach basil salad dressed with balsamic vinegar. A light, elegant stuffed chicken breast dinner ready in 40 minutes with tangy, creamy feta in every slice.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Crack through the crispy breadcrumb crust of this feta-stuffed chicken and you hit a warm, tangy pocket of crumbled feta that melts into each tender bite. It is a simple technique with a big payoff, turning plain boneless chicken breasts into something you would happily order at a bistro.

Each breast is pounded thin, tucked around a spoonful of feta cheese, and baked at 400 degrees until the coating turns golden and crunchy. Underneath, a bed of fresh torn spinach and fragrant basil leaves gets drizzled with balsamic vinegar and olive oil, creating a bright, peppery salad that cuts right through the richness of the cheese.

From start to plate in about 40 minutes, this baked stuffed chicken breast recipe makes an impressive weeknight dinner without any fuss.

Pro Tips

  • Pound the chicken evenly to ¼-inch thickness so it cooks at the same rate and folds neatly around the filling.
  • Chill the stuffed breasts for 10 minutes before baking to help them hold their shape in the oven.
  • Use good-quality feta; a block you crumble yourself has more moisture and creamier flavor than pre-crumbled.
  • Dress the spinach salad just before serving so the leaves stay crisp and do not wilt under the vinegar.

Variations

  • Sun-dried tomato and feta: Tuck a few chopped sun-dried tomatoes in with the feta for a sweet, concentrated tomato burst.
  • Goat cheese swap: Replace feta with soft goat cheese and add a pinch of fresh thyme for an earthy, French-inspired twist.
  • Panko crust: Use panko breadcrumbs instead of regular for an extra-shattering crunch on the outside.

Ingredients

¼ 59
CUP ML BREAD CRUMBS
dry
¼ 59
CUP ML FETA CHEESE
crumbled (1 ounce)
1
X CHEESE
with basil and tomato, to taste *
1
X NONSTICK COOKING SPRAY
to taste *
1 ½ 7.5
TEASPOONS ML MARGARINE
melted
3 710
CUPS ML SPINACH
torn
½ 118
CUP ML BASIL
fresh *
1 15
TABLESPOON ML BALSAMIC VINEGAR
1 5
TEASPOON ML OLIVE OIL
0.6
TEASPOON ML BLACK PEPPER

Directions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to ¼ inch thickness, using a meat mallet or rolling pin.

Dredge chicken in breadcrumbs.

Spoon 1 tablespoon of cheese onto each piece of chicken, and fold chicken in half.

Place folded breast halves in a 8-inch square baking dish coated with cooking spray.

Drizzle margarine over chicken.

Bake at 400℉ (200℃) for 25 minutes or until done.

Combine spinach and basil in a bowl, and drizzle with vinegar and oil.

Sprinkle pepper over salad; toss well.

Serve chicken over salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 223 33% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 256mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 59g
Vitamin A 45% Vitamin C 11%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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