Feta-Stuffed Chicken
194
Ingredients
| 4 | each |
chicken breast halves, boneless, skinless
(4 ounce) |
|
| ¼ | cup |
bread crumbs
dry |
|
| ¼ | cup |
feta cheese
crumbled (1 ounce) |
|
| 1 | x |
cheese
with basil and tomato |
* |
| 1 | x |
nonstick cooking spray
|
* |
| 1 ½ | teaspoons |
margarine
melted |
|
| 3 | cups |
spinach
torn |
|
| ½ | cup |
basil
fresh |
* |
| 1 | tablespoon |
balsamic vinegar
|
|
| 1 | teaspoon |
olive oil
|
|
| ⅛ | teaspoon |
black pepper
|
* |
Directions
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to ¼ inch thickness, using a meat mallet or rolling pin.
Dredge chicken in breadcrumbs.
Spoon 1 tablespoon of cheese onto each piece of chicken, and fold chicken in half.
Place folded breast halves in a 8-inch square baking dish coated with cooking spray.
Drizzle margarine over chicken.
Bake at 400℉ (200℃) for 25 minutes or until done.
Combine spinach and basil in a bowl, and drizzle with vinegar and oil.
Sprinkle pepper over salad; toss well.
Serve chicken over salad.
Nutrition Facts
Serving Size 131g (4.6 oz)Amount per Serving
Calories 22333% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
14%
Trans Fat
0g
Cholesterol 81mg
27%
Sodium 256mg
11%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
3%
Sugars g
Protein
59g
Vitamin A 45%
•
Vitamin C 11%
Calcium 10%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
