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Feta-Stuffed Chicken

Feta-Stuffed Chicken

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Submitted by windchime1

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

¼ 59
CUP ML BREAD CRUMBS
dry
¼ 59
CUP ML FETA CHEESE
crumbled (1 ounce)
1 1
X X CHEESE
with basil and tomato *
1 ½ 7.5
TEASPOONS ML MARGARINE
melted
3 7.1E+2
CUPS ML SPINACH
torn
½ 118
CUP ML BASIL
fresh *
1 15
TABLESPOON ML BALSAMIC VINEGAR
1 5
TEASPOON ML OLIVE OIL
0.6
TEASPOON ML BLACK PEPPER

Directions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to ¼ inch thickness, using a meat mallet or rolling pin.

Dredge chicken in breadcrumbs.

Spoon 1 tablespoon of cheese onto each piece of chicken, and fold chicken in half.

Place folded breast halves in a 8-inch square baking dish coated with cooking spray.

Drizzle margarine over chicken.

Bake at 400℉ (200℃) for 25 minutes or until done.

Combine spinach and basil in a bowl, and drizzle with vinegar and oil.

Sprinkle pepper over salad; toss well.

Serve chicken over salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 223 33% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 256mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 59g
Vitamin A 45% Vitamin C 11%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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