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Curried Bean Sandwich Spread

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

15 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
¾ cup water
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1 onions
finely
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1 cup celery
diced
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1 green bell peppers
diced
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½ cup carrots
diced
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2 garlic cloves
minced
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2 ½ teaspoons curry powder
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½ teaspoon cumin
ground
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1 tablespoon soy sauce, tamari
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3 cups white beans
cooked

Ingredients

Amount Measure Ingredient Features
177 ml water
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1 each onions
finely
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237 ml celery
diced
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1 each green bell peppers
diced
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118 ml carrots
diced
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2 Cloves garlic cloves
minced
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13 ml curry powder
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2.5 ml cumin
ground
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15 ml soy sauce, tamari
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7.1E+2 ml white beans
cooked

Directions

Place the water in a saucepan and add all of the vegetables and the garlic.

Cook, stirring occasionally, for 15 minutes.

Stir in the curry powder, cumin, and soy sauce, and mix well.

Remove from the heat. Add the beans; mix well.

Place the mixture in a food processor or blender and process briefly until chopped but not pureed.

Chill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 1283% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 23%
Sugars g
Protein 16g
Vitamin A 29% Vitamin C 23%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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