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Curried Bean Sandwich Spread

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Submitted by jimjo

YIELD

8 servings

PREP

20 min

COOK

15 min

READY

60 min

Ingredients

¾ 177
CUP ML WATER
1 1
EACH ONIONS
finely *
1 237
CUP ML CELERY
diced
1 1
EACH GREEN BELL PEPPERS
diced *
½ 118
CUP ML CARROTS
diced
2 2
CLOVES GARLIC CLOVES
minced *
2 ½ 13
TEASPOONS ML CURRY POWDER
½ 2.5
TEASPOON ML CUMIN
ground
1 15
TABLESPOON ML SOY SAUCE, TAMARI
3 7.1E+2
CUPS ML WHITE BEANS
cooked

Directions

Place the water in a saucepan and add all of the vegetables and the garlic.

Cook, stirring occasionally, for 15 minutes.

Stir in the curry powder, cumin, and soy sauce, and mix well.

Remove from the heat. Add the beans; mix well.

Place the mixture in a food processor or blender and process briefly until chopped but not pureed.

Chill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 128 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 23%
Sugars g
Protein 16g
Vitamin A 29% Vitamin C 23%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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