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Philly Cheese Steak-less Sandwich

 

This fantastic sandwich is filled with sauteed juicy portobello mushrooms, sweet bell pepper, onions and melted provolone cheese. You will be amazed by how delicious it tastes!

Yield

4

servings

Prep

10

min

Cook

12

min

Ready

24

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 tablespoon olive oil
or vegetable oil
1 large onions
sliced
4 each mushrooms, portabello
large size, or 8 small ones, stems removed, sliced
*
1 each sweet red bell peppers
large size, or green, yellow, orange
2 teaspoons oregano
dried
1 x black pepper
to taste
*
1 tablespoon flour, all-purpose
1/4 cup chicken broth, low salt
or vegetable broth
1 tablespoon soy sauce, tamari
3 1/4 ounces provolone cheese
reduced-fat, thinly sliced
4 each buns
split and toasted, preferly whole wheat or whole grain
*

Directions

Heat vegetable oil in a large nonstick skillet over medium high heat.

Add onion and cook, stirring often, until soft and beginning to brown, about 3 minutes.

Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, 7 minutes more.

Reduce heat to low, sprinkle flour on top of the vegetables and stir to coat.

Stir in broth and soy sauce, bring to a simmer.

Then remove the pan from the heat, lay sliced cheese on top of the vegetables, cover and let stand until melted, about 2 minutes.

Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top.

Place one portion onto each toasted bun.

Serve warm.

 

* not incl. in nutrient facts

Reviews

+7

about 7 years

I made these sandwiches for dinner yesterday, and they were great, I used more mushrooms, just followed the ingredients and directions, very nice recipe, I will definitely make it again.

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 10757% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 333mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 10g
Vitamin A 22% Vitamin C 68%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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