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Tom's Classic Salisbury Steak

Tom's Classic Salisbury Steak

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Submitted by BDolphins19

Salisbury steaks in a beefy mushroom sauce. This recipe makes nice thick steaks with lots of tasty mushroom sauce.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
1 237
CUP ML ONIONS
finely chopped
½ 118
CUP ML LONG GRAIN RICE
cooked
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
LARGE EACH EGG WHITES *
1 ¾ 414
CUPS ML MUSHROOMS
sliced
27 780.3
OUNCES ML/G BEEF STOCK
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML CORNSTARCH
3 45
TABLESPOONS ML WATER

Directions

Combine ground round, onion, rice, pepper, and egg white in a medium sized bowl; stir well.

Divide mixture into 6 equal portions; shape each portion into 1 inch thick patty.

Coat a nonstick skillet with cooking spray. Heat over medium high heat until hot.

Add patties and cook until browned on both sides (about 4 minutes per side).

Transfer to a plate and keep warm. Wipe skillet clean with a paper towel.

Coat skillet with cooking spray; heat over medium high heat. Add mushrooms; sauté 5 minutes.

Add broth, worcestershire sauce, and salt.

Cook for 10 more minutes, stirring occasionally. Return patties to skillet.

Cover, reduce heat, and simmer 15 minutes. Transfer patties to serving platter, and keep warm.

Combine cornstarch and water; add to broth mixture, stirring well.

Bring to a boil; cook 1 minute, stirring constantly. Spoon sauce evenly over patties.

* not incl. in nutrient facts Arrow up button

Comments


mira

I love it. The directions were very easy to understand! just keep going;-)

 

 

Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 381 44% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 617mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 64g
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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