Crockpot Flank Steak
125
An easy beef flank steak recipe for your slow cooker.
Ingredients
| 1 | tablespoon |
olive oil
|
|
| 1 ½ | pounds |
beef, flank steak (london broil)
|
|
| 1 | x |
salt
to taste |
* |
| 1 | x |
black pepper
fresh ground, to taste |
* |
| ⅔ | cup |
pineapple juice
|
|
| ⅓ | cup |
soy sauce, tamari
|
|
| 2 | tablespoons |
thai chile sauce
sweet |
* |
Directions
Heat the oil in a large skillet over medium-high heat.
Add flank steak and sear until browned on both sides.
Place flank steak in the bottom of the slow cooker.
Mix together the remaining ingredients.
Pour over the flank steak. Cook on LOW setting for 8 hours or HIGH setting for 3 to 4 hours.
Nutrition Facts
Serving Size 236g (8.3 oz)Amount per Serving
Calories 29937% of calories from fat
% Daily Value *
Total Fat 12g
19%
Saturated Fat 4g
20%
Trans Fat
0g
Cholesterol 56mg
19%
Sodium 1292mg
54%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
1%
Sugars g
Protein
76g
Vitamin A 0%
•
Vitamin C 30%
Calcium 5%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
