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Crockpot Flank Steak

 
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An easy beef flank steak recipe for your slow cooker.

Yield

4

servings

Prep

10

min

Cook

8

hrs

Ready

8

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 tablespoon olive oil
1 ½ pounds beef, flank steak (london broil)
1 x salt
to taste
*
1 x black pepper
fresh ground, to taste
*
cup pineapple juice
cup soy sauce, tamari
2 tablespoons thai chile sauce
sweet
*

Directions

Heat the oil in a large skillet over medium-high heat.

Add flank steak and sear until browned on both sides.

Place flank steak in the bottom of the slow cooker.

Mix together the remaining ingredients.

Pour over the flank steak. Cook on LOW setting for 8 hours or HIGH setting for 3 to 4 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 29937% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1292mg 54%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 76g
Vitamin A 0% Vitamin C 30%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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