Crockpot Flank Steak
An easy beef flank steak recipe for your slow cooker.
Yield
4 servingsPrep
10 minCook
8 hrsReady
8 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil
|
|
| 1 ½ | pounds |
beef, flank steak (london broil)
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
fresh ground, to taste |
*
|
| ⅔ | cup |
pineapple juice
|
|
| ⅓ | cup |
soy sauce, tamari
|
|
| 2 | tablespoons |
thai chile sauce
sweet |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil
|
|
| 680.4 | g |
beef, flank steak (london broil)
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
fresh ground, to taste |
*
|
| 158 | ml |
pineapple juice
|
|
| 79 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
thai chile sauce
sweet |
* |
Directions
Heat the oil in a large skillet over medium-high heat.
Add flank steak and sear until browned on both sides.
Place flank steak in the bottom of the slow cooker.
Mix together the remaining ingredients.
Pour over the flank steak. Cook on LOW setting for 8 hours or HIGH setting for 3 to 4 hours.
