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Beef, flank steak (london broil)

About the ingredient beef, flank steak (london broil). Including 171 recipes with beef, flank steak (london broil), nutrition data, and where to find it.

 

What is beef, flank steak (london broil)?

Beef flank steak is sometimes known as "London broil" in the US.

Flank steak is ideal for marinating.

Nutrition

Nutrition Facts

Serving Size 1 steak (188g)
Amount per Serving
Calories 265Calories from Fat 92
 % Daily Value *
Total Fat 10.3g 16%
Saturated Fat 3.9g 19%
Trans Fat ~
Cholesterol 62mg 21%
Sodium 103mg 4%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 40.6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Beef, flank steak (london broil) is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Beef, flank steak (london broil) is a member of the Beef Products US Department of Agriculture nutritional food group.

How much does beef, flank steak (london broil) weigh?

Amount Weight
1 steak 188 grams

Beef Products

In Chinese:牛肉,侧翼牛排(伦敦炙)
British (UK) term:
en français:boeuf bifteck de flanc
en español:arrachera de res

Recipes using beef, flank steak (london broil)

There are 171 recipes that contain this ingredient.

Sesame-Ginger Grilled Marinated Flank Steak
Sesame-Ginger Grilled Marinated Flank Steak
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The steak was marinated overnight with the wet paste, which not only added tons of flavour to the steak, but also softened up the meat. It didn't take long to grill it. Then we just simply let it rest for about 10 minutes, which is the crucial part of cooking any meat. This step allows meat to rest, and lock all the juice inside the meat when you slice it.

Kung Pao Beef
Kung Pao Beef
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Kung Pao Beef recipe

Teriyaki Beef Stir-Fry
Teriyaki Beef Stir-Fry
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Teriyaki Beef Stir-Fry recipe

Crockpot Flank Steak
Crockpot Flank Steak
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An easy beef flank steak recipe for your slow cooker.

Asian Beef and Noodle Soup
Asian Beef & Noodle Soup
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Ready in 15 minutes flat, quick and hearty Asian beef noodle soup.

Asian Beef Tacos
Asian Beef Tacos
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The idea of Korean Tacos trucks and the delicious tacos they produce intrigued me. I developed this as my own version of an Asian flavored taco.

Lo Mein
Lo Mein
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Put down the take-out menus, and make this Chinese favorite in the comfort of your home.

Sesame Beef Strips
Sesame Beef Strips
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Easy Chinese sesame beef strips and broccoli. With both stir-fry and microwave directions. Colorful with punchy Asian flavor.

Szechuan Beef Stir-Fry
Szechuan Beef Stir-Fry
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A quick, easy and delicious sichuan beef stir-fry with varieties of fresh veggies. Frozen vegetables also work perfectly well.

Beef Chow Fun with Black Bean Sauce
Beef Chow Fun with Black Bean Sauce
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Beef Chow Fun with Black Bean Sauce recipe

Open-face Flank Steak Sandwiches with Herbed Goat Cheese and Tomatoes
Open-face Flank Steak Sandwiches with Herbed Goat Cheese & Tomatoes
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Dress up that leftover flank steak with herbed goat cheese, and juicy and thick tomato slices that are layered on a thick kaiser or bread then heated under the broiler. A delicious, quick and easy week night meal.

Chipotle Chile-Garlic Grilled Flank Steak
Chipotle Chile-Garlic Grilled Flank Steak
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A Chipotle pepper adds smokiness in a wet marinade for the flank steak. After marinating the flank steak becomes very tender without being mushy. Perfectly grilled you will be surprised by how tender and juicy the steak comes out; the leftovers are great for sandwiches making quick, easy and delicious meals.

Shanghai Beef
Shanghai Beef
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One skillet Chinese style beef and pepper stir fry. Makes a quick and easy all in one weeknight meal.

Slow Cooker Braciole
Slow Cooker Braciole
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My version of this classic Italian dish. This is a very interesting recipe. Actually I've tried this already and I was very impressed by its taste. Try this too so that you will experience the goodness of this dish.

Ultimate Grilled Stuffed Flank Steak
Ultimate Grilled Stuffed Flank Steak
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Flank steak stuffed and rolled into a pinwheel with ham, cheese and a flavor packed mix of ingredients. Guaranteed to wow your BBQ guests that are lucky enough to partake.

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Orjaleves
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Orjaleves recipe

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Meaty Chili for a Crowd
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Packed with meaty goodness with a combination of chicken, pork and beef.

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Stir Fried Salted Beef with Hot Chili
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Stir Fried Salted Beef with Hot Chili recipe

All 171 recipes

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