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Beef, flank steak (london broil)
What is beef, flank steak (london broil)? About the ingredient beef, flank steak (london broil). Including 179 recipes with beef, flank steak (london broil), nutrition data, and where to find it.
Contents
About
Beef flank steak is sometimes known as "London broil" in the US.
Flank steak is ideal for marinating.
Nutrition
Nutrition Facts
Serving Size 1 steak (188g)Amount per Serving
Calories 265Calories from Fat 92
% Daily Value *
Total Fat 10.3g
16%
Saturated Fat
3.9g
19%
Trans Fat
~
Cholesterol 62mg
21%
Sodium 103mg
4%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
40.6g
Vitamin A 0%
•
Vitamin C 0%
Calcium 5%
•
Iron 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Beef, flank steak (london broil) is usually found in the meats section or aisle of the grocery store or supermarket.
Food group
Beef, flank steak (london broil) is a member of the Beef Products USDA nutritional food group.
How much does beef, flank steak (london broil) weigh?
| measure | grams |
| 1 steak | 188 |
| In Chinese: | 牛肉，侧翼牛排（伦敦炙） | |
| British (UK) term: | Beef, flank steak (london broil) | |
| en français: | boeuf bifteck de flanc | |
| en español: | arrachera de res |
Recipes using beef, flank steak (london broil)
There are 171 recipes that contain this ingredient.
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
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