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Beef, flank steak (london broil)

What is 牛肉,侧翼牛排(伦敦炙)? About the ingredient 牛肉,侧翼牛排(伦敦炙). Including 179 recipes with 牛肉,侧翼牛排(伦敦炙), nutrition data, and where to find it.


Beef flank steak is sometimes known as "London broil" in the US.

Flank steak is ideal for marinating.


Nutrition Facts

Serving Size 1 steak (188g)
Amount per Serving
Calories 265Calories from Fat 92
 % Daily Value *
Total Fat 10.3g 16%
Saturated Fat 3.9g 19%
Trans Fat ~
Cholesterol 62mg 21%
Sodium 103mg 4%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 40.6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

牛肉,侧翼牛排(伦敦炙) is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Beef, flank steak (london broil) is a member of the Beef Products USDA nutritional food group.

How much does 牛肉,侧翼牛排(伦敦炙) weigh?

measure grams
1 steak 188

In Chinese:牛肉,侧翼牛排(伦敦炙)
British (UK) term: Beef, flank steak (london broil)
en français:boeuf bifteck de flanc
en español:arrachera de res

Recipes using 牛肉,侧翼牛排(伦敦炙)

There are 179 recipes that contain this ingredient.

Asian Beef and Noodle Soup
Asian Beef Tacos
Barbecued Flank Steak Sandwiches
Beef Chow Fun with Black Bean Sauce
California-Style Flank Steak
Chipotle Chile-Garlic Grilled Flank Steak
Crockpot Flank Steak
Kung Pao Beef
Lo Mein
Open-face Flank Steak Sandwiches with Herbed Goat Cheese and Tomatoes
Ropa Vieja
Sesame Beef Strips

All 179 recipes


Usda nutrition data 5 年多 ago

Created: Last updated:

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