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California-Style Flank Steak

 
California-Style Flank Steak
101

Yield

8

servings

Prep

130

min

Cook

18

min

Ready

150

min

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

4 teaspoons garlic
minced
1 teaspoon salt
2 each beef, flank steak (london broil)
1 1/2 pounds each
*
Spice rub
2 tablespoons chili powder
2 teaspoons chinese five spice powder
*
2 teaspoons salt
2 teaspoons sugar
1 teaspoon black pepper
freshly ground
1 teaspoon ginger
*
1 x potatoes
grilled spears
*
1 x onions
grilled, optional
*

Directions

Chop garlic with salt on board; press with side of large knife to form a paste.

Divide and rub paste on both sides of steaks.

Make spice rub: Combine all ingredients in small bowl.

Divide and pat onto both sides of steaks.

Place steaks in a large resealable plastic storage bag and seal; marinate steaks in the refrigerator 2 hours.

(Can be made ahead. Refrigerate up to 24 hours.)

Oil and heat grill.

Grill steaks over medium-high heat, 9 minutes per side for medium-rare.

Serve with Grilled Potato Spears and grilled onions, if desired.

 

* not incl. in nutrient facts

Reviews

+3

over 7 years

Easy to put together. I found it a bit salty, so will cut down the amount of salt in rub, since I think the amount in the paste should be plenty. Other than that, great flavor. Since it is winter, I broiled it in the oven, but will try again next summer on the BBQ.

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 7833% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 928mg 39%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 21g
Vitamin A 10% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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