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California-Style Flank Steak

California-Style Flank Steak

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YIELD

8 servings

PREP

130 min

COOK

18 min

READY

150 min

Ingredients

4 2E+1
TEASPOONS ML GARLIC
minced
1 5
TEASPOON ML SALT
2 2
EACH EACH BEEF, FLANK STEAK (LONDON BROIL)
1 1/2 pounds each *
Spice rub
2 3E+1
TABLESPOONS ML CHILI POWDER
2 1E+1
TEASPOONS ML CHINESE FIVE SPICE POWDER *
2 1E+1
TEASPOONS ML SALT
2 1E+1
TEASPOONS ML SUGAR
1 5
TEASPOON ML BLACK PEPPER
freshly ground
1 5
TEASPOON ML GINGER
1 1
X X POTATOES
grilled spears *
1 1
X X ONIONS
grilled, optional *

Directions

Chop garlic with salt on board; press with side of large knife to form a paste.

Divide and rub paste on both sides of steaks.

Make spice rub: Combine all ingredients in small bowl.

Divide and pat onto both sides of steaks.

Place steaks in a large resealable plastic storage bag and seal; marinate steaks in the refrigerator 2 hours.

(Can be made ahead. Refrigerate up to 24 hours.)

Oil and heat grill.

Grill steaks over medium-high heat, 9 minutes per side for medium-rare.

Serve with Grilled Potato Spears and grilled onions, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 78 33% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 928mg 39%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 21g
Vitamin A 10% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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