California-Style Flank Steak
190
Ingredients
| 4 | teaspoons |
garlic
minced |
|
| 1 | teaspoon |
salt
|
|
| 2 | each |
beef, flank steak (london broil)
1 1/2 pounds each |
* |
| Spice rub | |||
| 2 | tablespoons |
chili powder
|
|
| 2 | teaspoons |
chinese five spice powder
|
* |
| 2 | teaspoons |
salt
|
|
| 2 | teaspoons |
sugar
|
|
| 1 | teaspoon |
black pepper
freshly ground |
|
| 1 | teaspoon |
ginger
|
* |
| 1 | x |
potatoes
grilled spears |
* |
| 1 | x |
onions
grilled, optional |
* |
Directions
Chop garlic with salt on board; press with side of large knife to form a paste.
Divide and rub paste on both sides of steaks.
Make spice rub: Combine all ingredients in small bowl.
Divide and pat onto both sides of steaks.
Place steaks in a large resealable plastic storage bag and seal; marinate steaks in the refrigerator 2 hours.
(Can be made ahead. Refrigerate up to 24 hours.)
Oil and heat grill.
Grill steaks over medium-high heat, 9 minutes per side for medium-rare.
Serve with Grilled Potato Spears and grilled onions, if desired.
Nutrition Facts
Serving Size 7g (0.2 oz)Amount per Serving
Calories 7833% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 16mg
5%
Sodium 928mg
39%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
21g
Vitamin A 10%
•
Vitamin C 3%
Calcium 2%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
