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Dilled Salmon Steaks

 
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Super quick and easy way to dress up healthy omega 3 filled salmon. Dill, lemon and capers work perfectly with quick broiled salmon.

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

32 ounces salmon steaks
freshly caught, 4 fillets
Dill mix
5 tablespoons butter
or half olive oil and half butter
2 tablespoons dill weed
freshly chopped
*
2 tablespoons lemon juice
2 teaspoons chives
fresh, or parsley
1 pinch black pepper
or to taste
*

Directions

To prepare the dill mix, melt the butter in a shallow pan over a low heat.

Add lemon juice and mix well. Remove from the heat and blend in the dill and chives.

Allow the mixture to cool.

Broil the salmon steaks 6 to 8 minutes on each side turning once.

Baste frequently with dill mixture.

Remove from the broiler and place on a platter, covering the steaks with the remaining mix.

Serve with a zucchini and tomato stew, au gratin potatoes and dill rye bread.

Add a glass of wine and candle light for a real dinner for two.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 44657% of calories from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 200mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 89g
Vitamin A 11% Vitamin C 6%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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