Dilled Salmon Steaks
136
Super quick and easy way to dress up healthy omega 3 filled salmon. Dill, lemon and capers work perfectly with quick broiled salmon.
Ingredients
| 32 | ounces |
salmon steaks
freshly caught, 4 fillets |
|
| Dill mix | |||
| 5 | tablespoons |
butter
or half olive oil and half butter |
|
| 2 | tablespoons |
dill weed
freshly chopped |
* |
| 2 | tablespoons |
lemon juice
|
|
| 2 | teaspoons |
chives
fresh, or parsley |
|
| 1 | pinch |
black pepper
or to taste |
* |
Directions
To prepare the dill mix, melt the butter in a shallow pan over a low heat.
Add lemon juice and mix well. Remove from the heat and blend in the dill and chives.
Allow the mixture to cool.
Broil the salmon steaks 6 to 8 minutes on each side turning once.
Baste frequently with dill mixture.
Remove from the broiler and place on a platter, covering the steaks with the remaining mix.
Serve with a zucchini and tomato stew, au gratin potatoes and dill rye bread.
Add a glass of wine and candle light for a real dinner for two.
Nutrition Facts
Serving Size 250g (8.8 oz)Amount per Serving
Calories 44657% of calories from fat
% Daily Value *
Total Fat 28g
44%
Saturated Fat 11g
56%
Trans Fat
0g
Cholesterol 161mg
54%
Sodium 200mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
1%
Sugars g
Protein
89g
Vitamin A 11%
•
Vitamin C 6%
Calcium 4%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
