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Okra And Chickpea Tagine

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

1 453.6
POUND G OKRA
fresh, stem ends trimmed, cut into 1/2-inch pieces
10 1E+1
EACH EACH CILANTRO
sprigs fresh, plus more leaves for garnish *
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
EACH EACH SWEET RED BELL PEPPERS
finely diced
1 1
MEDIUM MEDIUM ONIONS
finely diced
3 3
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
3 3
¾ 3.8
TEASPOON ML CUMIN
ground
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
rinsed
¾ 3.8
TEASPOON ML SALT
1 1
X X RED HOT PEPPER SAUCE
to taste *

Directions

Place a large bowl of ice water next to the stove.

Bring a large saucepan of water to a boil.

Add okra and cook for 2 minutes.

Transfer the okra with a slotted spoon to the ice water.

Drain.

Tie cilantro sprigs together with kitchen string.

Heat oil in a tagine dish set over a heat diffuser or a large saucepan over medium-high heat.

Add bell pepper.

Cook, stirring, until soft, 2 to 5 minutes.

Transfer to a bowl with a slotted spoon.

Add onion, garlic, ginger and pepper to the pan.

Cook, stirring, until the onion is soft, 3 to 6 minutes.

Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper.

Reduce heat to medium; partially cover.

Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes.

Stir in chickpeas and salt; cook for 4 minutes.

Remove from the heat; discard the cilantro sprigs.

Stir in harissa (or hot sauce).

Serve sprinkled with the remaining bell pepper and cilantro leaves, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 175 29% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 529mg 22%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 13g
Vitamin A 27% Vitamin C 85%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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