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10-Minute Fruit & Cheese Salad

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Submitted by happyzhangbo

Grapes, dried apricots, figs, fresh salad greens and cooked turkey breast make a delicious, refreshing yet wholesome salad.

YIELD

4 servings

PREP

6 min

COOK

2 min

READY

8 min

Ingredients

¾ 177
CUP ML GRAPES, SEEDLESS
green
3 3
EACH EACH APRICOTS
fresh, cut into eighths *
3 3
EACH EACH FIGS, DRIED
sliced medium thick *
½ 226.8
POUND G MIXED SALAD GREENS
mixed
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 1
X X SALT AND BLACK PEPPER
cracked pepper to taste *
1 1
X X OLIVE OIL, EXTRA-VIRGIN
to taste *
¼ 113.4
POUND G TURKEY BREAST
sliced, cut into bite size pieces, optinal
3 86.7
OUNCES ML/G GORGONZOLA CHEESE
or goat cheese *

Directions

Toss all ingredients together and serve.

Top with goat or gorgonzola cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 58 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 289mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 85% Vitamin C 14%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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