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Cheesy Creamy Broccoli Soup (Lacto)

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Submitted by caterlink

Creamy Broccoli Soup (Lacto) recipe

YIELD

12 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

3 7.1E+2
CUPS ML VEGETABLE STOCK
4 4
MEDIUM MEDIUM CARROTS
chopped
1 237
CUP ML CELERY
diced
½ 118
CUP ML ONIONS
chopped
10 289
OUNCES ML/G BROCCOLI, FROZEN
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML MILK, SKIM
¼ 59
6 173.4

Directions

Bring vegs to boil in stock.

Reduce heat and simmer for ten minutes.

Mix milk and flour.

Slowly add into soup. Heat to boiling, stirring constantly.

Boil and stir for 1 minute. remove from heat. Ladle hot soup over cheese into four bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 120 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 437mg 18%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 15g
Vitamin A 217% Vitamin C 57%
Calcium 23% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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