Cheesy Creamy Broccoli Soup (Lacto)
Creamy Broccoli Soup (Lacto) recipe
Yield
12 servingsPrep
10 minCook
15 minReady
25 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
vegetable stock
|
|
| 4 | medium |
carrots
chopped |
|
| 1 | cup |
celery
diced |
|
| ½ | cup |
onions
chopped |
|
| 10 | ounces |
broccoli, frozen
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 2 | cups |
milk, skim
|
|
| ¼ | cup |
all-purpose flour
|
|
| 6 | ounces |
cheddar cheese, reduced-fat
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
vegetable stock
|
|
| 4 | medium |
carrots
chopped |
|
| 237 | ml |
celery
diced |
|
| 118 | ml |
onions
chopped |
|
| 289 | ml/g |
broccoli, frozen
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 473 | ml |
milk, skim
|
|
| 59 | ml |
all-purpose flour
|
|
| 173.4 | ml/g |
cheddar cheese, reduced-fat
|
* |
Directions
Bring vegs to boil in stock.
Reduce heat and simmer for ten minutes.
Mix milk and flour.
Slowly add into soup. Heat to boiling, stirring constantly.
Boil and stir for 1 minute. remove from heat. Ladle hot soup over cheese into four bowls.
