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Mixed salad greens
What is 混合蔬菜? About the ingredient 混合蔬菜. Including 185 recipes with 混合蔬菜, nutrition data, and where to find it.
Contents
About
Mix greens, sometimes called Mesclun is a salad mix of assorted small, young salad leaves which originated in Provence, France.
The traditional mix includes chervil, arugula, leafy lettuces and endive in equal proportions, but in modern iterations may include an undetermined mix of fresh and available lettuces, spinach, arugula (rocket), Swiss chard (God's Breath), mustard greens (Dijon's Child), endive, dandelion, frisée, mizuna, mâche, radicchiosorrel, and/or other leafy vegetables.
Storage
Mesclun keeps for up to 5 days in a plastic bag. Wash and blot dry just before using. The name comes from Provençal (Southern France)—mescla, "to mix"—and literally means "mixture".
In Hawaii, similar greens are grown in the region of Waimanalo on the East Coast of Oahu. Because of their origin, a similar salad mix called Nalo Greens, is popular in Hawaiian cuisine.
Nutrition
Nutrition Facts
Serving Size 1 cup shredded (36g)Amount per Serving
Calories 5Calories from Fat 0
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate
1.0g
0%
Dietary Fiber
0g
2%
Sugars
0.3
Protein
0.5g
Vitamin A 53%
•
Vitamin C 11%
Calcium 1%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
混合蔬菜 is usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Mixed salad greens is a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much does 混合蔬菜 weigh?
| measure | grams |
| 1 cup shredded | 36 |
| 1 head | 360 |
| 1 leaf inner | 4 |
| 1 leaf outer | 24 |
| In Chinese: | 混合蔬菜 | |
| British (UK) term: | Mixed salad greens | |
| en français: | mesclun | |
| en español: | verduras mixtas |
Recipes using 混合蔬菜
There are 178 recipe that contain this ingredient.
References
| See more about mixed greens | 12 年多 ago |
| Usda nutrition data | 8 年多 ago |
Created: Last updated:
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