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Lettuce
What is lettuce? About the ingredient lettuce. Including 339 recipes with lettuce, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 NLEA serving (89g)Amount per Serving
Calories 12Calories from Fat 1
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate
2.6g
1%
Dietary Fiber
1g
4%
Sugars
1.8
Protein
0.8g
Vitamin A 9%
•
Vitamin C 4%
Calcium 2%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Lettuce is usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Lettuce is a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much does lettuce weigh?
| measure | grams |
| 1 cup shredded | 72 |
| 1 head, large | 755 |
| 1 head, medium (6" dia) | 539 |
| 1 head, small | 324 |
| 1 leaf, large | 15 |
| 1 leaf, medium | 8 |
| 1 leaf small | 5 |
| 1 NLEA serving | 89 |
| In Chinese: | 生菜 | |
| British (UK) term: | Lettuce | |
| en français: | la laitue | |
| en español: | la lechuga |
Recipes using lettuce
There are 330 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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