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What is lettuce? About the ingredient lettuce. Including 339 recipes with lettuce, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 NLEA serving (89g)
Amount per Serving
Calories 12Calories from Fat 1
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 2.6g 1%
Dietary Fiber 1g 4%
Sugars 1.8
Protein 0.8g
Vitamin A 9% Vitamin C 4%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Lettuce is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Lettuce is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does lettuce weigh?

measure grams
1 cup shredded 72
1 head, large 755
1 head, medium (6" dia) 539
1 head, small 324
1 leaf, large 15
1 leaf, medium 8
1 leaf small 5
1 NLEA serving 89

In Chinese:生菜
British (UK) term: Lettuce
en français:la laitue
en español:la lechuga

Recipes using lettuce

There are 330 recipes that contain this ingredient.

Apple Beet Salad with Creamy Diil Dressing
Australian Hamburger
Australian Veggie Burger
Awesome Impossible Taco Pie
Barack Obama’s Tuna Salad
Bean and Rice Burritos (Whole Wheat)
Bean Patties
Beef Burgers with Caramelized Onions
Black Angus Burger with Cheddar &Grld Green Chiles (Gr)
BLT Pasta Salad
Burgers on the Grill
Cajun Pork Burgers

All 330 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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