Juanys T Steak
Nice portion of rice,with black beans ,fresh tomatoes and a T bone steak!
Yield
1 servingsPrep
10 minCook
15 minReady
35 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
black beans
cooked |
|
| ½ | cup |
rice
cooked |
|
| 1 | each |
beef, t-bone steak
cooked |
*
|
| 1 | x |
tomato slice
as needed |
* |
| 1 | x |
onions
sliced, as needed |
*
|
| 1 | x |
lettuce
as needed |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
black beans
cooked |
|
| 118 | ml |
rice
cooked |
|
| 1 | each |
beef, t-bone steak
cooked |
*
|
| 1 | x |
tomato slice
as needed |
* |
| 1 | x |
onions
sliced, as needed |
*
|
| 1 | x |
lettuce
as needed |
*
|
Directions
Mix well cooked black bean and rice in a small bowl.
Arrange rice and bean mixture on a plate.
Set cooked T-bone steak beside rice mixture or on top.
Put a few slices of tomato, onions and lettuce on the plate.
Serve.
