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Juanys T Steak

Juanys T Steak

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Submitted by facebook_596960994

Nice portion of rice,with black beans ,fresh tomatoes and a T bone steak!

YIELD

1 servings

PREP

10 min

COOK

15 min

READY

35 min

Ingredients

½ 118
CUP ML BLACK BEANS
cooked
½ 118
CUP ML RICE
cooked
1 1
EACH EACH BEEF, T-BONE STEAK
cooked *
1 1
X X TOMATO SLICE
as needed *
1 1
X X ONIONS
sliced, as needed *
1 1
X X LETTUCE
as needed *

Directions

Mix well cooked black bean and rice in a small bowl.

Arrange rice and bean mixture on a plate.

Set cooked T-bone steak beside rice mixture or on top.

Put a few slices of tomato, onions and lettuce on the plate.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Hey, where are the ingredients & directions?

zhangbo

Just completed the recipe!

 

 

Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 450 2% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 31g 31%
Dietary Fiber 9g 35%
Sugars g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium
 

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