Don't miss another issue…      Subscribe

Summer Salad

 

13

Yield

8

servings

Prep

30

min

Cook

?

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 each lettuce
large head
*
2 medium carrots
shredded
2 each apples
peeled, shredded
3 tablespoons lemon zest
fresh
3 tablespoons pineapple
crushed
8 ounces yogurt, flavored
vanilla
*

Directions

  • Note: You can substitute plain yogurt for vanilla flavored using 1 teaspoon vanilla and sweetener of your choice.

Tear lettuce into bite size pieces.

Shred carrots, peeled and cored apples.

Add pineapple, lemon zest, carrots and apples to yogurt.

Mix well.

Serve immediately.

To save for later refrigerate lettuce separately in a tightly sealed bowl.

Add yogurt mixture immediately before serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 240% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 52% Vitamin C 11%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2018 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed