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Summer Salad

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Submitted by tvancise617

YIELD

8 servings

PREP

30 min

COOK

?

READY

30 min

Ingredients

1 1
EACH EACH LETTUCE
large head *
2 2
MEDIUM MEDIUM CARROTS
shredded
2 2
EACH EACH APPLES
peeled, shredded
3 45
TABLESPOONS ML LEMON ZEST
fresh
3 45
TABLESPOONS ML PINEAPPLE
crushed
8 231.2
OUNCES ML/G YOGURT, FLAVORED
vanilla *

Directions

  • Note: You can substitute plain yogurt for vanilla flavored using 1 teaspoon vanilla and sweetener of your choice.

Tear lettuce into bite size pieces.

Shred carrots, peeled and cored apples.

Add pineapple, lemon zest, carrots and apples to yogurt.

Mix well.

Serve immediately.

To save for later refrigerate lettuce separately in a tightly sealed bowl.

Add yogurt mixture immediately before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 24 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 52% Vitamin C 11%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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