Summer Salad
Yield
8 servingsPrep
30 minCook
?Ready
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
lettuce
large head |
*
|
| 2 | medium |
carrots
shredded |
|
| 2 | each |
apples
peeled, shredded |
|
| 3 | tablespoons |
lemon zest
fresh |
|
| 3 | tablespoons |
pineapple
crushed |
|
| 8 | ounces |
yogurt, flavored
vanilla |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
lettuce
large head |
*
|
| 2 | medium |
carrots
shredded |
|
| 2 | each |
apples
peeled, shredded |
|
| 45 | ml |
lemon zest
fresh |
|
| 45 | ml |
pineapple
crushed |
|
| 231.2 | ml/g |
yogurt, flavored
vanilla |
* |
Directions
- Note: You can substitute plain yogurt for vanilla flavored using 1 teaspoon vanilla and sweetener of your choice.
Tear lettuce into bite size pieces.
Shred carrots, peeled and cored apples.
Add pineapple, lemon zest, carrots and apples to yogurt.
Mix well.
Serve immediately.
To save for later refrigerate lettuce separately in a tightly sealed bowl.
Add yogurt mixture immediately before serving.
