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Tabouli (Bulgur Wheat Salad)

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Tabouli (Bulgur Wheat Salad)

A very clean and fresh traditional middle-eastern salad.

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

4 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup cracked wheat (bulgur)
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1 large onions
chopped
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water
boiling
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1 pound tomatoes
or 16 ounces tomatoes, canned, diced
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cup lemon juice
freshly squeezed
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¼ teaspoon black pepper
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1 teaspoon salt
or to taste
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1 cup italian parsley
fresh chopped, up to two cups
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cup olive oil, extra-virgin
high quality
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Ingredients

Amount Measure Ingredient Features
237 ml cracked wheat (bulgur)
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1 large onions
chopped
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1 x water
boiling
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453.6 g tomatoes
or 16 ounces tomatoes, canned, diced
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79 ml lemon juice
freshly squeezed
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1.3 ml black pepper
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5 ml salt
or to taste
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237 ml italian parsley
fresh chopped, up to two cups
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79 ml olive oil, extra-virgin
high quality
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Directions

In a medium non-reactive bowl add 1 cup of whole wheat bulgur and 1 large chopped onion and cover with boiling water.

Let soak 2 hours.

Drain well and add tomatoes, olive oil, ⅓ cup lemon juice (freshly squeezed tastes much better than from concentrate), parsley, ¼ teaspoon or more freshly ground black pepper, and salt to taste.

Let it stand for several hours or overnight in the refrigerator to allow the flavors to blend.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 10281% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 22% Vitamin C 39%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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