Tabouli (Bulgur Wheat Salad)

Name: Tabouli (Bulgur Wheat Salad)
Total time: P4H
Yield: 8
Cuisine: Middle Eastern
Ingredients: cracked wheat (bulgur); onions; water; tomatoes; lemon juice; black pepper; salt; italian parsley; olive oil, extra-virgin

First gather together these a few ingredients.

Drain well and add tomatoes and parsley.

A very clean and fresh traditional middle-eastern salad.

Yield

8
servings

Prep

10
min

Cook

0
min

Ready

4
hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
1	cup	cracked wheat (bulgur)	*
1	large	onions chopped
		water boiling	*
1	pound	tomatoes or 16 ounces tomatoes, canned, diced
⅓	cup	lemon juice freshly squeezed
¼	teaspoon	black pepper	*
1	teaspoon	salt or to taste
1	cup	italian parsley fresh chopped, up to two cups
⅓	cup	olive oil, extra-virgin high quality

Ingredients

Amount	Measure	Ingredient	Features
237	ml	cracked wheat (bulgur)	*
1	large	onions chopped
1	x	water boiling	*
453.6	g	tomatoes or 16 ounces tomatoes, canned, diced
79	ml	lemon juice freshly squeezed
1.3	ml	black pepper	*
5	ml	salt or to taste
237	ml	italian parsley fresh chopped, up to two cups
79	ml	olive oil, extra-virgin high quality

Directions

In a medium non-reactive bowl add 1 cup of whole wheat bulgur and 1 large chopped onion and cover with boiling water.

Let soak 2 hours.

Drain well and add tomatoes, olive oil, ⅓ cup lemon juice (freshly squeezed tastes much better than from concentrate), parsley, ¼ teaspoon or more freshly ground black pepper, and salt to taste.

Let it stand for several hours or overnight in the refrigerator to allow the flavors to blend.