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Tabouli (Bulgur Wheat Salad)

Tabouli (Bulgur Wheat Salad)

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Submitted by Spinner

A very clean and fresh traditional middle-eastern salad.

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

4 hrs

Ingredients

1 237
1 1
LARGE LARGE ONIONS
chopped
1
X WATER
boiling *
1 453.6
POUND G TOMATOES
or 16 ounces tomatoes, canned, diced
79
CUP ML LEMON JUICE
freshly squeezed
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SALT
or to taste
1 237
CUP ML ITALIAN PARSLEY
fresh chopped, up to two cups
79
CUP ML OLIVE OIL, EXTRA-VIRGIN
high quality

Directions

In a medium non-reactive bowl add 1 cup of whole wheat bulgur and 1 large chopped onion and cover with boiling water.

Let soak 2 hours.

Drain well and add tomatoes, olive oil, ⅓ cup lemon juice (freshly squeezed tastes much better than from concentrate), parsley, ¼ teaspoon or more freshly ground black pepper, and salt to taste.

Let it stand for several hours or overnight in the refrigerator to allow the flavors to blend.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 102 81% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 22% Vitamin C 39%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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