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Tabouli (Bulgur Wheat Salad)

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A very clean and fresh traditional middle-eastern salad.

Yield

8
servings

Prep

10
min

Cook

0
min

Ready

4
hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup cracked wheat (bulgur)
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1 large onions
chopped
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water
boiling
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1 pound tomatoes
or 16 ounces tomatoes, canned, diced
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cup lemon juice
freshly squeezed
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¼ teaspoon black pepper
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1 teaspoon salt
or to taste
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1 cup italian parsley
fresh chopped, up to two cups
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cup olive oil, extra-virgin
high quality
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Ingredients

Amount Measure Ingredient Features
237 ml cracked wheat (bulgur)
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1 large onions
chopped
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1 x water
boiling
* Camera
453.6 g tomatoes
or 16 ounces tomatoes, canned, diced
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79 ml lemon juice
freshly squeezed
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1.3 ml black pepper
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5 ml salt
or to taste
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237 ml italian parsley
fresh chopped, up to two cups
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79 ml olive oil, extra-virgin
high quality
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Directions

In a medium non-reactive bowl add 1 cup of whole wheat bulgur and 1 large chopped onion and cover with boiling water.

Let soak 2 hours.

Drain well and add tomatoes, olive oil, ⅓ cup lemon juice (freshly squeezed tastes much better than from concentrate), parsley, ¼ teaspoon or more freshly ground black pepper, and salt to taste.

Let it stand for several hours or overnight in the refrigerator to allow the flavors to blend.



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 10281% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 22% Vitamin C 39%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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