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Tabouli (Bulgur Wheat Salad)

 
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220

A very clean and fresh traditional middle-eastern salad.

Yield

8

servings

Prep

10

min

Cook

0

min

Ready

4

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 cup cracked wheat (bulgur)
*
1 large onions
chopped
1 x water
boiling
*
1 pound tomatoes
or 16 ounces tomatoes, canned, diced
cup lemon juice
freshly squeezed
¼ teaspoon black pepper
*
1 teaspoon salt
or to taste
1 cup italian parsley
fresh chopped, up to two cups
cup olive oil, extra-virgin
high quality

Directions

In a medium non-reactive bowl add 1 cup of whole wheat bulgur and 1 large chopped onion and cover with boiling water.

Let soak 2 hours.

Drain well and add tomatoes, olive oil, ⅓ cup lemon juice (freshly squeezed tastes much better than from concentrate), parsley, ¼ teaspoon or more freshly ground black pepper, and salt to taste.

Let it stand for several hours or overnight in the refrigerator to allow the flavors to blend.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 10281% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 22% Vitamin C 39%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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