Chicken & Pasta Salad

Name: Chicken and Pasta Salad
Yield: 4
Cuisine: Fusion
Ingredients: pasta, rotini; chicken breasts; soy sauce, tamari; vegetable oil; onions; green bell peppers; sweet red bell peppers; broccoli florets; seasoning, salt-free; salad dressing, italian, low-fat

Submitted by prplgrdn

A quick and easy chicken-pasta salad not only tastes delicious, but it also has lots of nutrients that are good for you. Great for a busy week day dinner.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

OUNCES PASTA, ROTINI
tricolour

CHICKEN BREASTS
halves, skinless, boneless

TABLESPOONS SOY SAUCE, TAMARI
divided

VEGETABLE OIL *

MEDIUM ONIONS
chopped

MEDIUM GREEN BELL PEPPERS

MEDIUM SWEET RED BELL PEPPERS

BUNCH BROCCOLI FLORETS
fresh *

TEASPOON SALT-FREE SEASONING
e.g. Mrs. Dash *

OUNCES SALAD DRESSING, ITALIAN, LOW-FAT
low-calorie, store bought or homemade

Directions

Cook pasta according to directions, chill in ice water, drain.
Blanch broccoli in boiling water, chill in ice water, drain.
Use ½ soy sauce to season the chicken, heat oil in no stick Don’t overcook!
Slice chicken into 1” strips, turn and cut into ¼ inch pieces, place into bowl with other ingredients except dressing and soy sauce.
Mix remainder of soy sauce into dressing and pour over pasta, toss gently and serve immediately. You might like to leave the pasta, chicken, broccoli un-chilled and serve it semi-warm.