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Recipe

 

Yield

1 batch

Prep

25 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
divided
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4 large onions
chopped
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1 medium sweet red bell peppers
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1 clove garlic
minced
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2 stalks celery
coarsely chopped
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4 pounds ground beef
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1 tablespoon oregano
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½ tablespoon cayenne pepper
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1 ½ tablespoons cumin
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1 tablespoon paprika
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1 tablespoon chili powder
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1 tablespoon celery seeds
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1 each italian plum (roma) tomatoes
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12 ounces beer
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1 x red kidney beans
* Camera

Ingredients

Amount Measure Ingredient Features
59 ml olive oil
divided
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4 large onions
chopped
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1 medium sweet red bell peppers
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1 clove garlic
minced
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2 stalks celery
coarsely chopped
* Camera
1.8 kg ground beef
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15 ml oregano
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7.5 ml cayenne pepper
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23 ml cumin
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15 ml paprika
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15 ml chili powder
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15 ml celery seeds
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1 each italian plum (roma) tomatoes
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346.8 ml/g beer
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1 x red kidney beans
* Camera

Directions

IN A LARGE SKILLET, HEAT ⅛ CUP OF OLIVE OIL OVER MED-HIGH HEAT AND COOK THE ONIONS, RED PEPPER, GARLIC AND CELER Y FOR 5 MINUTES, STIRRING.

IN A LARGE, HEAVY POT, HEAT THE REMAINING ⅛ CUP OF OIL AND BROWN THE MEAT, STIRRING TO BREAK UP THE LUMPS AND TO PRODUCE A SMOOTH, UNIFORM MIXTURE.

STIR IN ONION MIXTURE TO MEAT MIXTURE.

ADD THE OREGANO, RED PEPPER, CUMIN, PAPRIKA, CHILI POWDER, CELERY SEEDS, SALT, PEPPER, TOMATOES WITH LIQUID AND BEER OR GINGER ALE. BLEND WELL.

SIMMER 1 HOUR, UNCOVERED, STIRRING OCCASIONALLY TO THE MIXTURE DOESN'T STICK TO THE BOTTOM AND SCORCH.

ADD KIDNEY BEANS AND THEIR LIQUID, BLEND AND SIMMER 30 MINUTES, STIRRING OCCASIONALLY.

ADD HOT SAUCE TO TASTE IF DESIRED. TASTE FOR SEASONING.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 771g (27.2 oz)
Amount per Serving
Calories 137257% from fat
 % Daily Value *
Total Fat 88g 135%
Saturated Fat 30g 148%
Trans Fat 0g
Cholesterol 390mg 130%
Sodium 411mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 226g
Vitamin A 53% Vitamin C 94%
Calcium 23% Iron 86%
* based on a 2,000 calorie diet How is this calculated?
 

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