Search
by Ingredient
Consumer Report's Chili (Scaled Down)

Consumer Report's Chili (Scaled Down)

StarStarStarEmpty starEmpty star

Submitted by WayneB

Consumer Report’s Chili recipe

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

hrs

Ingredients

2 907.2
2 2
EACH EACH GARLIC CLOVES
2 2
EACH EACH ONIONS
chopped
2 2
EACH EACH GREEN BELL PEPPERS
chopped
8 1.2E+2
TABLESPOONS ML CHILI POWDER
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
½ 2.5
TEASPOON ML ALLSPICE
½ 2.5
TEASPOON ML CORIANDER
2 1E+1
TEASPOONS ML CUMIN
1
X SALT
to taste *
1 237
CUP ML WATER
4 946
CUPS ML TOMATOES
crushed
2 2
CANS CANS RED KIDNEY BEANS *

Directions

Cook beef, garlic, onion, and green pepper in a heavy skillet over medium-high heat, stirring frequently to break up meat.

Cook until onion is soft and meat has lost its pink color.

Add remaining ingredients. Bring to a boil.

Cover and reduce heat.

Simmer the chili for 45 minutes, stirring frequently.

To make it hotter, add cayenne pepper or tabasco sauce.

Serve with anything you want.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 389 42% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 220mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 83g
Vitamin A 78% Vitamin C 95%
Calcium 9% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe