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Fresh Tomato White Chili

 
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Fresh Tomato White Chili recipe

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

3 large tomatoes
fresh, (1 1/2 lbs)
1 tablespoon vegetable oil
½ cup onions
chopped
4 ounces green chili peppers, canned
mild
1 teaspoon garlic
minced
1 teaspoon cumin
ground
1 teaspoon oregano
crushed
1 teaspoon sugar
teaspoon cloves
ground
*
teaspoon red pepper flakes
ground
*
14 ½ ounces chicken broth
canned
15 ounces white kidney beans, canned
canned, rinsed and drained
2 cups chicken
cooked, cubed or ground

Directions

Core and coarsely chop tomatoes (makes about 4 cups); set aside.

In a large saucepan, heat oil until hot.

Add onion. Cook, stirring occasionally, until tender, about 5 minutes.

Stir in chilies, garlic, cumin, oregano, sugar, cloves, red pepper and the 4 cups reserved tomatoes.

Reduce heat and simmer, stirring occasionally, until the tomatoes are softened, about 5 minutes.

Add chicken broth; bring to a boil, reduce heat, simmer, covered, to blend flavors, about 15 minutes.

Add beans and chicken; cook until hot, about 5 minutes.

Garnish with sour cream, shredded Cheddar cheese, diced tomatoes, and chopped cilantro, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 478g (16.9 oz)
Amount per Serving
Calories 37825% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 298mg 12%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 33%
Sugars g
Protein 67g
Vitamin A 25% Vitamin C 42%
Calcium 14% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

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