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Lentil Chili Topped with Cornbread

Lentil Chili Topped with Cornbread

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Submitted by jillz

It’s a delicious meal that’s also packed with good-for-you ingredients. A very flavourful lentil chili is topped with cornbread. Enjoy.

YIELD

8 servings

PREP

30 min

COOK

90 min

READY

2 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH ONIONS
chopped *
1 1
SMALL SMALL SWEET RED BELL PEPPERS
seeded, chopped
1 1
LARGE LARGE GREEN BELL PEPPERS
seeded, chopped
4 4
EACH CELERY STALKS
chopped *
3 3
CLOVES CLOVES GARLIC
chopped
3 45
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
ground
1 5
TEASPOON ML OREGANO
dried
2 1E+1
TEASPOONS ML GINGER
ground
1 237
CUP ML MUSHROOMS
sliced, optional
4 946
CUPS ML STOCK
vegetable or chicken
1 237
CUP ML LENTILS
rinsed, uncooked
crust
1 453.6
POUND G TOMATOES, CANNED
coarsely chopped
1 237
CUP ML SELF-RISING FLOUR
soft wheat
1 237
CUP ML CORNMEAL
1 1
LARGE EACH EGGS
1 237
CUP ML BUTTERMILK
3 45
TABLESPOONS ML VEGETABLE OIL

Directions

These are the ingredients for making the lentil chili. In a large Dutch oven heat oil over medium-high heat until hot. Add onions, peppers and celery, and cook over medium heat until soft, about 8 to 10 minutes.

Next start to cook the veggies.
and cook over medium heat

Add garlic and cook 2 to 3 minutes more. Stir in chili powder to taste, cumin, oregano, and ginger, and cook 1 to 2 minutes.

Add garlic
Stir in chili powder to taste, cumin, oregano, and ginger,

Add broth, lentils and tomatoes. Bring to a boil, reduce the heat, and simmer for 45 to 50 minutes.

Add lentils.
Add tomatoes.
Pour in broth.
Bring to the boil,

Adjust seasoning with salt and pepper. Transfer to an ovenproof serving dish or pie plate. Transfer to an ovenproof serving dish or pie plate. Preheat the oven to 400℉ (200℃).

In a mixing bowl stir together flour and cornmeal.

While the chili is simmering, prepare the cornbread topping.
In a mixing bowl stir together flour and cornmeal.

Whisk together egg, buttermilk and oil and stir into flour mixture until just blended.

Pour into flour mixture.
Stir until just blended.

Spoon corn bread mixture on top of the chili and bake 25 to 30 minutes.

Spoon corn bread mixture on top of the chili.
Bake at 400 degrees F for 25 to 30 minutes.

Let casserole stand 10 minutes before cutting into wedges and serving. Scoop one portion onto the plate, hmmm, yum.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

It should be 3 tablespoons vegetable oil. I guess the person who submitted the recipe probably didn't want to use 3 cups oil either. Just updated the recipe, enjoy this delicious all-in-one dish meal.

 

 

Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 379 29% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 546mg 23%
Total Carbohydrate 18g 18%
Dietary Fiber 12g 48%
Sugars g
Protein 32g
Vitamin A 28% Vitamin C 68%
Calcium 17% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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