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100% Whole Wheat Banana Bread

100% Whole Wheat Banana Bread

A tasty yet hearty banana bread. Lots of banana flavor, and nutmeg enhances the banana taste and adds a zing. Not too much sugar but just right amount makes this bread ideal for breakfast.













Trans-fat Free, Good source of fiber, Low Sodium


2 cups whole-wheat flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon nutmeg
2 large eggs
½ cup vegetable oil
2 tablespoons sugar
1 ½ cups bananas
sliced (2 large)


Preheat the oven to 350℉ (180℃).

Combine the flour, baking powder, baking soda, and nutmeg in a mixing bowl. Stir to blend.

Put the eggs, oil, sugar and bananas in a blender. Purée until smooth.

Or mashed the bananas in another medium bowl, whisk together eggs, oil, sugar and mashed banana until well blended.

Pour the banana mixture into the flour mixture. Mix well.

Pour into an oiled 9 x 5 inch loaf pan.

Bake for 40 to 50 minutes.

Cool on a wire rack. Let stand 10 minutes before removing from pan.

Cool thoroughly before serving.

Slice and serve, the leftover slices can be put in a zip-lock bag, refrigerate for a few days or can be frozen for up to 1 month.


* not incl. in nutrient facts



over 6 years

The bread came out very good. Only 2 tablespoons of sugar in the batter, so I was worried it may not be sweet enough. But the bread definitely satisfied my craving of banana bread very well, I thought the sweetness was just right, I used 4 medium size bananas that were almost ripe but the skins were not totally black, which worked great, I like the banana that's ripe but not mushy. Had a few slices for breakfast this morning with a glass of milk, filled me up the whole morning and delicious enough.


about 10 years

Hello! I was surfing and wanted to make some banana bread today and your recipe inspired me to create a new bread, Whole Wheat Banana-Apple Bread.

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 27751% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 54mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 18%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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