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Buckwheat Oat Bread

 
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Buckwheat Oat Bread Buckwheat Oat Bread Buckwheat Oat Bread Buckwheat Oat Bread

A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

Yield

10

servings

Prep

5

min

Cook

45

min

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

¾ cups water
1 tablespoon applesauce
1 ½ tablespoon barley malt syrup
*
¼ teaspoon lecithin
*
1 ⅓ cup whole-wheat flour
cup oat flour
*
cup rolled oats
cup buckwheat flour
*
2 tablespoons whey
*
2 tablespoons gluten flour
*
1 ½ tablespoon bran
1 teaspoon salt
1 ½ teaspoon yeast, active dry

Directions

Follow the directions for your bread machine or standard manual breadmaking recipe.

Or make as bread by hand, allowing to rise until doubled, shaped and then risen again.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 789% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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