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Buckwheat Oat Bread

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A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

Yield

10
servings

Prep

5
min

Cook

45
min

Ready

3
hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
¾ cups water
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1 tablespoon applesauce
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1 ½ tablespoon barley malt syrup
*
¼ teaspoon lecithin
*
1 ⅓ cup whole-wheat flour
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cup oat flour
*
cup rolled oats
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cup buckwheat flour
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2 tablespoons whey
*
2 tablespoons gluten flour
*
1 ½ tablespoon bran
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1 teaspoon salt
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1 ½ teaspoon yeast, active dry
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Ingredients

Amount Measure Ingredient Features
177 ml water
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15 ml applesauce
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23 ml barley malt syrup
*
1.3 ml lecithin
*
315 ml whole-wheat flour
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79 ml oat flour
*
79 ml rolled oats
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79 ml buckwheat flour
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30 ml whey
*
30 ml gluten flour
*
23 ml bran
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5 ml salt
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7.5 ml yeast, active dry
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Directions

Follow the directions for your bread machine or standard manual breadmaking recipe.

Or make as bread by hand, allowing to rise until doubled, shaped and then risen again.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 789% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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