Buckwheat Oat Bread
1.1k
A simple but delicious bread that tastes amazing plain, as toast or sandwiches.
Ingredients
| ¾ | cups |
water
|
|
| 1 | tablespoon |
applesauce
|
|
| 1 ½ | tablespoon |
barley malt syrup
|
* |
| ¼ | teaspoon |
lecithin
|
* |
| 1 ⅓ | cup |
whole-wheat flour
|
|
| ⅓ | cup |
oat flour
|
* |
| ⅓ | cup |
rolled oats
|
|
| ⅓ | cup |
buckwheat flour
|
* |
| 2 | tablespoons |
whey
|
* |
| 2 | tablespoons |
gluten flour
|
* |
| 1 ½ | tablespoon |
bran
|
|
| 1 | teaspoon |
salt
|
|
| 1 ½ | teaspoon |
yeast, active dry
|
Directions
Follow the directions for your bread machine or standard manual breadmaking recipe.
Or make as bread by hand, allowing to rise until doubled, shaped and then risen again.
Nutrition Facts
Serving Size 43g (1.5 oz)Amount per Serving
Calories 789% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 238mg
10%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
11%
Sugars g
Protein
7g
Vitamin A 0%
•
Vitamin C 1%
Calcium 1%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
