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Buckwheat Oat Bread

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Buckwheat Oat Bread

A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

 

Yield

10 servings

Prep

5 min

Cook

45 min

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
¾ cups water Camera
1 tablespoon applesauce Camera
1 ½ tablespoon barley malt syrup *
¼ teaspoon lecithin *
1 ⅓ cup whole-wheat flour Camera
cup oat flour *
cup rolled oats Camera
cup buckwheat flour * Camera
2 tablespoons whey *
2 tablespoons gluten flour *
1 ½ tablespoon bran Camera
1 teaspoon salt Camera
1 ½ teaspoon yeast, active dry Camera
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

Directions

Follow the directions for your bread machine or standard manual breadmaking recipe.

Or make as bread by hand, allowing to rise until doubled, shaped and then risen again.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 78 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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