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Buckwheat flour

What is buckwheat flour? About the ingredient buckwheat flour. Including 40 recipes with buckwheat flour, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup (120g)
Amount per Serving
Calories 402Calories from Fat 33
 % Daily Value *
Total Fat 3.7g 6%
Saturated Fat 0.8g 4%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 84.7g 28%
Dietary Fiber 12g 48%
Sugars 3.1
Protein 15.1g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Buckwheat flour is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Buckwheat flour is a member of the Cereal Grains and Pasta USDA nutritional food group.

How much does buckwheat flour weigh?

measure grams
1 cup 120

In Chinese:荞麦粉
British (UK) term: Buckwheat flour
en français:farine de sarrasin
en español:harina de trigo sarraceno

Recipes using buckwheat flour

There are 37 recipes that contain this ingredient.

Banana Buttermilk Buckwheat Pancakes
Banana Soy Milk Pancakes with Maple-Almonds
Black Bean Coffee Brownies
Blueberry Buckwheat Pancakes
Buckwheat Applesauce Bread
Buckwheat Buttermilk Pancakes
Buckwheat Crepes
Buckwheat Oat Bread
Buckwheat Oat Pancakes for One
Buckwheat Pancakes
Buckwheat Waffles

All 37 recipes


Usda nutrition data about 8 years ago

Created: Last updated:

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