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Blue Buck Cakes

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Submitted by crystal888

Try this succulent pancakes, cornmeal and buck wheat are a delicious combination, blueberries add extra juicy bites.

YIELD

8 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 237
CUP ML CORNMEAL
1 237
CUP ML BUCKWHEAT FLOUR *
¾ 3.8
TEASPOON ML SEA SALT
optional
1 ½ 23
TABLESPOONS ML BAKING POWDER *
2 473
CUPS ML MILK
or soymilk
1 ½ 7.5
TEASPOONS ML VEGETABLE OIL
½ 118
CUP ML BLUEBERRIES

Directions

Mix dry ingredients and liquids separately.

Stir mixtures together just until lumps disappear.

Pour batter onto hot, oiled griddle, turning once.

Serve hot with your favorite sweetener.

* not incl. in nutrient facts Arrow up button

Comments


Dee Burns

Finaally a recipe for people with wheat and milk sensitivities.

 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 98 24% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 251mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 2%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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