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BBQ Turkey Thighs

 

320

Yield

3

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

¾ cup chili sauce
1 tablespoon brown sugar
1 tablespoon worcestershire sauce
2 teaspoons prepared mustard
2 each turkey thighs
*
1 teaspoon chili powder
¼ teaspoon garlic powder
*

Directions

Preheat the oven to 350℉ (180℃). In a small nonreactive baking dish , combine the chili sauce, brown sugar, Worcestershire, and mustard.

Place the thighs, skin side down, in the dish; turn to coat.

Season the skin with the chili powder and garlic powder.

Cover the dish with aluminum foil.

Bake for 45 minutes. Remove the foil and continue baking, basting occasionally with the sauce, until the thighs are tender, about 15 to 25 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 895% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1016mg 42%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 4g
Vitamin A 13% Vitamin C 20%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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