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BBQ Lamb Ribs

 
BBQ Lamb Ribs
47

Crispy, Tangy, Juicy, Tasty...enjoy!!!

Yield

4

servings

Prep

2

min

Cook

60

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1000 grams lamb rib chops
*
2 tablespoons honey
1 tablespoon soy sauce, dark
50 millilitres red wine
2 tablespoons ketchup
½ teaspoon salt
½ teaspoon black pepper
5 millilitres hot jalapeno sauce
optional
*

Directions

Prepare a medium heat fire and place the ribs bone side down on the fire. This is where I differ from traditional cooking, I do not marinate meat, the marinate will burn and you don't want that. Mix the rest of the ingredients to make a glazing sauce. Turn the ribs frequently to ensure it won't burn, gradually you will see it will turn golden brown and it will form a crispy outer skin and the inside will still be moist. Do this for about 45 min and by then the fire will have cooled down, now apply the glazing with a brush, turning the ribs and make sure it doesn't burn...if this happens, the fire is too hot. Once the glazing is tangy remove from the fire and serve....

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 940% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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