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BBQ Tuna Burgers

 
139
BBQ Tuna Burgers BBQ Tuna Burgers BBQ Tuna Burgers

Make these delicious and economical tuna burgers for your family. They are ready within 20 minutes and perfect for a supper on a busy weekday.

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free
 

Ingredients

6 ½ ounces tuna fish
chunk lite, canned, drained
1 cup bread crumbs
dry
1 each eggs
slightly beaten
½ cup celery
minced
½ cup salad dressing
¼ cup onions
minced
1 x red lettuce
*
4 each hamburger buns
toasted
*
1 x tomatoes
slices
*

Directions

Mash tuna with a fork. Mix in bread crumbs, egg, celery, salad dressing, and onion.

Form into 4 patties. Barbecue or fry for 3 to 4 minutes on each side until cooked through.

Place patties on lettuce-lined buns, garnish with sliced tomatoes and additional salad dressing.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 26239% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 726mg 30%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 3%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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