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BBQ Tuna Burgers

BBQ Tuna Burgers

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Submitted by mswinters

Make these delicious and economical tuna burgers for your family. They are ready within 20 minutes and perfect for a supper on a busy weekday.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

6 ½ 187.9
OUNCES ML/G TUNA FISH
chunk lite, canned, drained
1 237
CUP ML BREAD CRUMBS
dry
1 1
EACH EACH EGGS
slightly beaten
½ 118
CUP ML CELERY
minced
½ 118
¼ 59
CUP ML ONIONS
minced
1 1
X X RED LETTUCE *
4 4
EACH EACH HAMBURGER BUNS
toasted *
1 1
X X TOMATOES
slices *

Directions

Mash tuna with a fork. Mix in bread crumbs, egg, celery, salad dressing, and onion.

Form into 4 patties. Barbecue or fry for 3 to 4 minutes on each side until cooked through.

Place patties on lettuce-lined buns, garnish with sliced tomatoes and additional salad dressing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 262 39% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 726mg 30%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 3%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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