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BBQ Tuna Burgers

 
BBQ Tuna Burgers
83

Make these delicious and economical tuna burgers for your family. They are ready within 20 minutes and perfect for a supper on a busy weekday.

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free
 

Ingredients

6 ½ ounces tuna fish
chunk lite, canned, drained
1 cup bread crumbs
dry
1 each eggs
slightly beaten
½ cup celery
minced
½ cup salad dressing
¼ cup onions
minced
1 x red lettuce
*
4 each hamburger buns
toasted
*
1 x tomatoes
slices
*

Directions

Mash tuna with a fork. Mix in bread crumbs, egg, celery, salad dressing, and onion.

Form into 4 patties. Barbecue or fry for 3 to 4 minutes on each side until cooked through.

Place patties on lettuce-lined buns, garnish with sliced tomatoes and additional salad dressing.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 26239% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 726mg 30%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 3%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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