Tuna Croquettes
256
Quick, easy, frugal and kids love them. Tune and mushroom soup turns into crispy on the outside and moist on the inside covered with a quick and easy sauce.
Ingredients
| 14 | ounces |
tuna fish
2 x cans, in water, drained |
* |
| 10 ¼ | ounces |
cream of mushroom soup
divided |
|
| ¾ | cup |
bread crumbs
|
|
| ¼ | cup |
onions
chopped |
|
| 1 | each |
eggs
lightly beaten |
|
| 3 | teaspoons |
lemon
|
|
| ⅓ | cup |
milk, skim
|
|
| 2 | tablespoons |
mayonnaise, fat free
|
Directions
In a medium bowl, mix together tuna, ¼ cup mushroom soup, ½ cup bread crumbs, onion and egg.
Form 6 patties and coat with remaining bread crumbs.
Cook over medium heat in skillet coated with cooking spray, about 5 to 7 minutes on each side.
For sauce, blend together remaining soup, milk and mayonnaise.
Cook over medium heat until sauce is hot, about 5 minutes.
Spoon sauce over croquettes to serve.
Goes great with a squeeze of lemon to brighten up the flavor (for the adults).
Nutrition Facts
Serving Size 100g (3.5 oz)Amount per Serving
Calories 11835% of calories from fat
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 32mg
11%
Sodium 486mg
20%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
3%
Sugars g
Protein
8g
Vitamin A 1%
•
Vitamin C 3%
Calcium 5%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
