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Tuna Croquettes

Tuna Croquettes

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Submitted by Marilee

Quick, easy, frugal and kids love them. Tune and mushroom soup turns into crispy on the outside and moist on the inside covered with a quick and easy sauce.

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

14 404.6
OUNCES ML/G TUNA FISH
2 x cans, in water, drained *
10 ¼ 296.2
OUNCES ML/G CREAM OF MUSHROOM SOUP
divided
¾ 177
CUP ML BREAD CRUMBS
¼ 59
CUP ML ONIONS
chopped
1 1
EACH EACH EGGS
lightly beaten
3 15
TEASPOONS ML LEMON
79
CUP ML MILK, SKIM
2 3E+1
TABLESPOONS ML MAYONNAISE, FAT FREE

Directions

In a medium bowl, mix together tuna, ¼ cup mushroom soup, ½ cup bread crumbs, onion and egg.

Form 6 patties and coat with remaining bread crumbs.

Cook over medium heat in skillet coated with cooking spray, about 5 to 7 minutes on each side.

For sauce, blend together remaining soup, milk and mayonnaise.

Cook over medium heat until sauce is hot, about 5 minutes.

Spoon sauce over croquettes to serve.

Goes great with a squeeze of lemon to brighten up the flavor (for the adults).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 118 35% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 486mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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