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Tuna Croquettes

 
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120

Quick, easy, frugal and kids love them. Tune and mushroom soup turns into crispy on the outside and moist on the inside covered with a quick and easy sauce.

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free
 

Ingredients

14 ounces tuna fish
2 x cans, in water, drained
*
10 ¼ ounces cream of mushroom soup
divided
¾ cup bread crumbs
¼ cup onions
chopped
1 each eggs
lightly beaten
3 teaspoons lemon
cup milk, skim
2 tablespoons mayonnaise, fat free

Directions

In a medium bowl, mix together tuna, ¼ cup mushroom soup, ½ cup bread crumbs, onion and egg.

Form 6 patties and coat with remaining bread crumbs.

Cook over medium heat in skillet coated with cooking spray, about 5 to 7 minutes on each side.

For sauce, blend together remaining soup, milk and mayonnaise.

Cook over medium heat until sauce is hot, about 5 minutes.

Spoon sauce over croquettes to serve.

Goes great with a squeeze of lemon to brighten up the flavor (for the adults).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 11835% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 486mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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