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Baked Lobster Savannah

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Submitted by Bonbon

YIELD

4 servings

PREP

45 min

COOK

15 min

READY

60 min

Ingredients

2 57.8
OUNCES ML/G BUTTER
2 473
CUPS ML MUSHROOMS
sliced
1 237
CUP ML GREEN BELL PEPPERS
diced
1 15
TABLESPOON ML PAPRIKA
1 ½ 355
CUPS ML SHERRY *
1 1
DASH DASH SALT
to taste *
1 1
DASH DASH BLACK PEPPER
to taste *
4 946
CUPS ML CREAM SAUCE *
½ 118
CUP ML PIMENTOS
diced
4 4
EACH EACH LOBSTERS
whole, boiled, (3 lbs each) *
4 2E+1
TEASPOONS ML PARMESAN CHEESE
grated

Directions

NOTE: If you are using lobsters smaller than three pounds each, you will need enough smaller lobsters to produce a total of about 8 cups of meat after boiling and cooling.

STEP ONE: The Sauce-- Heat butter to melting point in a large saucepan, add mushrooms and green pepper. Cook until tender. Add paprika and stir in sherimientos and blend well. Bring to a simmer.

STEP TWO: The Lobster-- This can be done while vegetables are cooking. ReCut in a large dice.

CHEF’S NOTE: Discard intestinal vein and stomach--a hard sac near the head--before dicing.

STEP THREE: Add meat to sauce and simmer slowly for 10 minutes. Divide mixture evenly and spoon back into lobster shell. Dust with grated parmesan cheese and brown in a 375-degree oven for 15 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 133 84% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 119mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 39% Vitamin C 87%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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