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What are lobsters? About the ingredient lobsters. Including 85 recipes with lobsters, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 lobster (150g)
Amount per Serving
Calories 135Calories from Fat 12
 % Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Trans Fat ~
Cholesterol 142mg 48%
Sodium 444mg 19%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 28.2g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Lobsters are usually found in the seafood section or aisle of the grocery store or supermarket.

Food group

Lobsters are a member of the Finfish and Shellfish Products USDA nutritional food group.

How much do lobsters weigh?

measure grams
1 lobster 150
3 oz 85

In Chinese:龙虾
British (UK) term: Lobsters
en français:homards
en español:langostas

Recipes using lobsters

There are 80 recipes that contain this ingredient.

Basic Fish Mousse
Lobster - Jamaican Style
Lobster and Shrimp Bisque with Fresh Tarragon
New York Times Lobster Thermidor

All 80 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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