Creamed Lobster & Clams
Yield
6 servingsPrep
10 minCook
15 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
scallions, spring or green onions
|
|
| 3 | tablespoons |
butter
|
|
| 3 | tablespoons |
all-purpose flour
|
|
| ½ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
cayenne pepper
|
|
| 1 ½ | cups |
light cream (half&half)
|
|
| 3 | tablespoons |
white wine
dry |
|
| ½ | cup |
lobsters
cooked |
|
| ½ | cup |
clams
cooked, minced |
|
| 1 | x |
pastry
shells |
* |
| 4 ½ | ounces |
mushrooms
drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
scallions, spring or green onions
|
|
| 45 | ml |
butter
|
|
| 45 | ml |
all-purpose flour
|
|
| 2.5 | ml |
salt
|
|
| 0.6 | ml |
cayenne pepper
|
|
| 355 | ml |
light cream (half&half)
|
|
| 45 | ml |
white wine
dry |
|
| 118 | ml |
lobsters
cooked |
|
| 118 | ml |
clams
cooked, minced |
|
| 1 | x |
pastry
shells |
* |
| 130.1 | ml/g |
mushrooms
drained |
|
Directions
In a saucepan, sauté onion in butter until tender.
Blend in flour, salt and cayenne.
Add the half and half all at once.
Cook, stirring constantly, until mixture is thick and bubbly.
Add the wine, clams, lobster and button mushrooms.
Heat through and serve in warm pastry shells.
