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Creamed Lobster and Clams

 

24

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

2 each scallions, spring or green onions
3 tablespoons butter
3 tablespoons all-purpose flour
½ teaspoon salt
teaspoon cayenne pepper
*
1 ½ cups light cream (half&half)
3 tablespoons white wine
dry
½ cup lobsters
cooked
½ cup clams
cooked, minced
1 x pastry
shells
*
4 ½ ounces mushrooms
drained

Directions

In a saucepan, sauté onion in butter until tender.

Blend in flour, salt and cayenne.

Add the half and half all at once.

Cook, stirring constantly, until mixture is thick and bubbly.

Add the wine, clams, lobster and button mushrooms.

Heat through and serve in warm pastry shells.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 20657% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 325mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 17g
Vitamin A 11% Vitamin C 8%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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