Chilled Creamed Broccoli Soup
Chilled Creamed Broccoli Soup recipe
Ingredients
1 ½ | cups |
chicken broth
|
|
½ | cup |
onions
chopped |
|
2 | cups |
broccoli florets
pieces |
|
2 | tablespoons |
butter
or margarine |
|
2 | tablespoons |
all-purpose flour
|
|
½ | teaspoon |
salt
|
|
1 | dash |
black pepper
|
* |
1 | cup |
milk
|
|
½ | teaspoon |
thyme
dried, crushed |
* |
1 | small |
bay leaves
|
* |
1 | dash |
garlic powder
|
* |
Directions
In saucepan combine broth, onion, broccoli, thyme, bay leaf and garlic powder.
Bring to a boil. Reduce heat; cover and simmer 10 minutes or until broccoli is tender.
Remove bay leaf.
Place vegetable mixture in blender or food processor.
Cover and blend 30 to 60 seconds or until smooth.
In same saucepan melt butter.
Blend in flour, salt and pepper. Add the milk at once.
Cook and stir until thickened and bubbly.
Stir in vegetable puree.
Cook until heated through for a warm soup.
Refrigerate, covered, for several hours for chilled soup.
Nutrition Facts
Serving Size 218g (7.7 oz)Amount per Serving
Calories 14451% of calories from fat
% Daily Value *
Total Fat 8g
13%
Saturated Fat 5g
23%
Trans Fat
0g
Cholesterol 23mg
8%
Sodium 499mg
21%
Total Carbohydrate
4g
4%
Dietary Fiber 0g
2%
Sugars g
Protein
12g
Vitamin A 27%
•
Vitamin C 58%
Calcium 10%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?