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Cheesy Broccoli Mashed Potatoes

 
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Adding broccoli and cheese to mashed potatoes is a neat twist. Plus it seriously reduces the calories when compared to traditional mashed potatoes. It's a great way to add some extra veggies for those extra picky kids.

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 pound potatoes
washed and cut into wedges (peel if you must)
¾ pound broccoli florets
chopped
¾ cup fontina cheese
or cheddar works very well too
*
½ cup milk
warmed
½ teaspoon salt
¼ teaspoon black pepper
*

Directions

Steam the potatoes (or use a steamer) in a pot fitted with a steaming flower for 10 minutes.

In a small pot heat up the milk.

Add the broccoli and continue steaming for 7 minutes until the broccoli and potatoes are tender.

Place the potatoes and broccoli into a bowl.

Add the cheese and warmed milk and coarsely mash with a potato masher.

Add salt and pepper, mix, taste and adjust seasonings. Serve.

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Note:

You can use any of your favorite cheese, an old cheddar works very well along with any creamy cheese like fontina.

 

* not incl. in nutrient facts

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Comments

Jeff
Las Vegas, US
 9 年多 ago

Mashed potatoes is always my favorite, these picture look very good, the recipe must be delicious, will try this one for dinner tonight.

LouAnn
Worcester, United States
 8 年多 ago

Just made this today...yummy and light. Fits right into my WW program! Thanks for the post.

charvin1219
Peoria, illinois, United States
 大约 4 年 ago

This dish looks and sounds amazing. Perfect combination of flavors. I can't wait to try it! Thanks for the great idea!

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 917% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 224mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 35% Vitamin C 98%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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