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Broccoli and Macaroni with Lots of Garlic

Broccoli & Macaroni with Lots of Garlic

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Submitted by shenavall

What an easy recipe! If you are a garlic lover, you will love this scrumptious pasta dish that will have you scooping out a second helping for yourself.

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G BROCCOLI FLORETS
fresh, bunch
6 6
CLOVES CLOVES GARLIC
finely minced
4 6E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML SALT
¼ 59
½ 226.8
POUND G PASTA, ELBOW MACARONI
or other favorite pasta
¼ 1.3
TEASPOON ML BLACK PEPPER
fresh ground
0.6
TEASPOON ML RED PEPPER FLAKES
optional, to taste

Directions

Separate the broccoli into florets. Peel the tough skin from the stem and slice.

Finely mince the garlic into very small pieces.

In a large pot add the oil and heat until hot but not smoking over medium heat. Add the garlic and cook for 3 to 4 minutes. Add the broccoli, toss to coat and reduce to low heat.

Cover and cook until tender about 15 to 20 minutes.

Add the salt, ½ of the grated Parmesan cheese and garlic powder. Toss to distribute and cook for another few minutes.

While the broccoli is cooking bring a large pot of water with ½ tablespoon of salt to the boil.

Cook the macaroni for 10 minutes or until al dente. (Tender but still with some bite). Drain well.

Add the pasta to a large serving bowl. Pour the broccoli and garlic mixture over the macaroni.

Season with black pepper and red pepper flakes (as desired to taste). Toss until thoroughly combined.

Sprinkle the remaining parmesan cheese on top. Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

can u freeze this also

sean

If freezing I would make sure not to over cook the pasta as it might turn out a bit soggy.

 

 

Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 408 36% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 427mg 18%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 9%
Sugars g
Protein 29g
Vitamin A 69% Vitamin C 184%
Calcium 16% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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