Simple Broccoli Cauliflower Casserole
Instead of frozen veggies we used fresh broccoli and cauliflower and steamed them part way. We also used swiss cheese instead of cheddar and the results were surprisingly good.
Yield
4 servingsPrep
15 minCook
30 minReady
45 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | head |
cauliflower florets
|
*
|
| 2 | Bunches |
broccoli florets
|
*
|
| 10 | ounces |
cream of mushroom soup
one can |
|
| 10 | ounces |
golden mushroom soup
one can or one cup of milk + 1 tb flour |
* |
| 8 | ounces |
mushrooms
sliced |
|
| 8 | ounces |
cheddar cheese
grated |
|
| ½ | pound |
onion rings
frozen, or you can cut into onion into rings, saute for a few minutes, until the edges turn into brown |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | head |
cauliflower florets
|
*
|
| 2 | Bunches |
broccoli florets
|
*
|
| 289 | ml/g |
cream of mushroom soup
one can |
|
| 289 | ml/g |
golden mushroom soup
one can or one cup of milk + 1 tb flour |
* |
| 231.2 | ml/g |
mushrooms
sliced |
|
| 231.2 | ml/g |
cheddar cheese
grated |
|
| 226.8 | g |
onion rings
frozen, or you can cut into onion into rings, saute for a few minutes, until the edges turn into brown |
* |
Directions
Steam the Cauliflower and Broccoli -al dente- until just beginning to soften. Do not overcook. Thoroughly combine with the soup(s) and/or milk and flour.
If using fresh mushrooms, sauté until just beginning to soften.
Spray 9 x 13 pan, place vegetables mixed with soups on bottom, add mushrooms, cheese, onion rings on top.
Bake in a preheated 350℉ (180℃) F oven for ½ hour.
