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Easy Cabbage Casserole

 
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Very simple fat-free ad-hoc cabbage in a tomato sauce.

Yield

8

servings

Prep

5

min

Cook

120

min

Ready

125

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

½ head cabbage
cut up or more
*
½ cup rice
1 cup tomato sauce
or tomato paste with water, and/or canned tomatoes (crushed or diced, not whole)
1 medium onions
chopped
1 clove garlic
crushed
1 x mixed herbs
to taste, plus salt and pepper
*

Directions

Simmer in a large pot for a couple of hours, stirring occasionally.

Or, place all ingredients in a crockpot. Mix and cook on low setting for 8 hours.

Source: My mom taught me [how to] make this.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 4752% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 34g 34%
Dietary Fiber 7g 27%
Sugars g
Protein 22g
Vitamin A 17% Vitamin C 68%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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