Easy Cabbage Casserole
299
Very simple fat-free ad-hoc cabbage in a tomato sauce.
Ingredients
| ½ | head |
cabbage
cut up or more |
* |
| ½ | cup |
rice
|
|
| 1 | cup |
tomato sauce
or tomato paste with water, and/or canned tomatoes (crushed or diced, not whole) |
|
| 1 | medium |
onions
chopped |
|
| 1 | clove |
garlic
crushed |
|
| 1 | x |
mixed herbs
to taste, plus salt and pepper |
* |
Directions
Simmer in a large pot for a couple of hours, stirring occasionally.
Or, place all ingredients in a crockpot. Mix and cook on low setting for 8 hours.
Source: My mom taught me [how to] make this.
Nutrition Facts
Serving Size 56g (2.0 oz)Amount per Serving
Calories 4752% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 36mg
2%
Total Carbohydrate
34g
34%
Dietary Fiber 7g
27%
Sugars g
Protein
22g
Vitamin A 17%
•
Vitamin C 68%
Calcium 9%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
