Don't miss another issue…      Subscribe

Easy Cabbage Casserole

 
299
Easy Cabbage Casserole Easy Cabbage Casserole Easy Cabbage Casserole

Very simple fat-free ad-hoc cabbage in a tomato sauce.

Yield

8

servings

Prep

5

min

Cook

120

min

Ready

125

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

½ head cabbage
cut up or more
*
½ cup rice
1 cup tomato sauce
or tomato paste with water, and/or canned tomatoes (crushed or diced, not whole)
1 medium onions
chopped
1 clove garlic
crushed
1 x mixed herbs
to taste, plus salt and pepper
*

Directions

Simmer in a large pot for a couple of hours, stirring occasionally.

Or, place all ingredients in a crockpot. Mix and cook on low setting for 8 hours.

Source: My mom taught me [how to] make this.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 4752% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 34g 34%
Dietary Fiber 7g 27%
Sugars g
Protein 22g
Vitamin A 17% Vitamin C 68%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray’s latest show, Rachael Ray’s Week in a Day, puts her time-saving idea of “one day of cooking, five days of eating” into practice.

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed