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Steamed Coconut Cups

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Recipe

 

Yield

15 cups

Prep

10 min

Cook

25 min

Ready

35 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
Dark mixture
2 cups coconut milk
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1 cup rice flour
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¾ cup brown sugar
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1 pinch salt
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Light mixture
1 cup coconut cream
2 tablespoons sugar
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2 tablespoons rice flour
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1 pinch salt
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Ingredients

Amount Measure Ingredient Features
Dark mixture
473 ml coconut milk
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237 ml rice flour
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177 ml brown sugar
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1 pinch salt
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Light mixture
237 ml coconut cream
3E+1 ml sugar
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3E+1 ml rice flour
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1 pinch salt
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Directions

Blend all the ingredients for the DARK MIXTURE well and fill 15 large foil cups half full.

Steam over medium heat for 20 minutes or until the mixture is set.

Blend the ingredients for the LIGHT MIXTURE and put 2 tablespoons in each foil cup.

Steam another 25 minutes or until it appears dry on top.

Cool and run a knife around the foil cup to facilitate removal.

Serve cool or at room temperature with the light side up.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 55162% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 33g 166%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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