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Creamy Tomato Basil Soup

 
68

A creamy and savory soup that will warm you up on a cold winter night.

Yield

6

servings

Prep

25

min

Cook

5

min

Ready

30

min

Low Cholesterol, Trans-fat Free
 

Ingredients

1 pound tomatoes
about 4 medium
2 cups yogurt, plain
plain, low-fat
¼ cup onions
chopped
1 tablespoon sugar
1 tablespoon basil
fresh, chopped
½ teaspoon salt
1 x cayenne pepper
pinch
*
2 each basil
*
1 x tomatoes
chopped, fresh
*

Directions

Bring medium pot of water to boil. Add 1 pound tomatoes; blanch 30 seconds. Transfer to bowl of cold water using slotted spoon. Drain tomatoes, peel, core and chop. Transfer to processor or blender.

Add yogurt, onion, sugar, 1 tablespoon basil, salt and cayenne; purée until smooth. Transfer to medium bowl. Cover and chill up to 8 hours. Garnish with basil and chopped tomato.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 11035% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 357mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 11g
Vitamin A 23% Vitamin C 27%
Calcium 16% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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