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Creamy Tomato Basil Soup

Creamy Tomato Basil Soup

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A creamy and savory soup that will warm you up on a cold winter night.

YIELD

6 servings

PREP

25 min

COOK

5 min

READY

30 min

Ingredients

1 453.6
POUND G TOMATOES
about 4 medium
2 473
CUPS ML YOGURT, PLAIN
plain, low-fat
¼ 59
CUP ML ONIONS
chopped
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML BASIL
fresh, chopped
½ 2.5
TEASPOON ML SALT
1 1
PINCH X CAYENNE PEPPER *
2 2
EACH BASIL *
1
X TOMATOES
chopped, fresh *

Directions

Bring medium pot of water to boil. Add 1 pound tomatoes; blanch 30 seconds. Transfer to bowl of cold water using slotted spoon. Drain tomatoes, peel, core and chop. Transfer to processor or blender.

Add yogurt, onion, sugar, 1 tablespoon basil, salt and cayenne; purée until smooth. Transfer to medium bowl. Cover and chill up to 8 hours. Garnish with basil and chopped tomato.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 110 35% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 357mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 11g
Vitamin A 23% Vitamin C 27%
Calcium 16% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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