Don't miss another issue…
Subscribe
Coconut milk
What is coconut milk? About the ingredient coconut milk. Including 334 recipes with coconut milk, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (226g)Amount per Serving
Calories 445Calories from Fat 433
% Daily Value *
Total Fat 48.2g
74%
Saturated Fat
42.7g
214%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate
6.4g
2%
Dietary Fiber
~
Sugars
~
Protein
4.6g
Vitamin A 0%
•
Vitamin C 4%
Calcium 4%
•
Iron 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Coconut milk is a member of the Nut and Seed Products USDA nutritional food group.
How much does coconut milk weigh?
| measure | grams |
| 1 cup | 226 |
| 1 tbsp | 15 |
| In Chinese: | 椰奶 | |
| British (UK) term: | Coconut milk | |
| en français: | lait de coco | |
| en español: | la leche de coco |
Recipes using coconut milk
There are 334 recipes that contain this ingredient.
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
