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Grilled Hawaiian Fish in Basil-Coconut Curry

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

25 min

Ready

60 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 pounds fish
hawaiian, cut into 6 equal pieces, grilled
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1 x basil
sprigs, fresh
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1 x salt
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Basil coconut curry sauce
½ cup white wine
dry
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1 ½ tablespoons ginger
minced fresh
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¼ cup lemongrass
minced fresh
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1 tablespoon kaffir lime leaves
dried
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2 teaspoons red curry paste
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2 teaspoons cornstarch
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1 cup coconut milk
canned
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Red curry paste
1 large hot chili peppers
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1 each garlic cloves
minced
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2 teaspoons vegetable oil
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½ teaspoon coriander
ground
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¼ teaspoon cumin
ground
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1 each cardamom pods
seeds of 1
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Ingredients

Amount Measure Ingredient Features
907.2 g fish
hawaiian, cut into 6 equal pieces, grilled
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1 x basil
sprigs, fresh
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1 x salt
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Basil coconut curry sauce
118 ml white wine
dry
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23 ml ginger
minced fresh
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59 ml lemongrass
minced fresh
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15 ml kaffir lime leaves
dried
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1E+1 ml red curry paste
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1E+1 ml cornstarch
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237 ml coconut milk
canned
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Red curry paste
1 large hot chili peppers
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1 each garlic cloves
minced
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1E+1 ml vegetable oil
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2.5 ml coriander
ground
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1.3 ml cumin
ground
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1 each cardamom pods
seeds of 1
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Directions

Spoon sauce equally onto 6 warm plates; set fish in sauce and garnish with basil.

Add salt to taste.

BASIL-COCONUT CURRY SAUCE:

In a 1½ to 2 quart pan on high heat, bring to a boil white wine, fresh ginger, fresh lemon grass (or lemon peel), kaffir lime leaves and red curry paste.

Simmer, covered, for 15 minutes.

In a blender, whirl mixture with cornstarch and coconut milk until smooth.

Return to pan (with 1 tablespoon dried basil leaves if not using fresh, following).

Stir sauce over high heat until boiling.

If made ahead, chill airtight up to 1 day.

Reheat to simmering; if needed, add coconut milk to thin.

Stir in fresh basil leaves.

Use hot.

RED CURRY PASTE: Rinse chili; stem, seed and break into small pieces.

In a 6 to 8 inch frying pan over medium heat, stir garlic in salad oil until golden, about 2 minutes.

Add chili, coriander, cumin, and cardamom pod seeds.

Stir just until chili browns lightly, about 45 seconds.

Use hot or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 27140% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 205mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 73g
Vitamin A 3% Vitamin C 2%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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