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Grilled Hawaiian Fish in Basil-Coconut Curry

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YIELD

6 servings

PREP

25 min

COOK

25 min

READY

60 min

Ingredients

2 907.2
POUNDS G FISH
hawaiian, cut into 6 equal pieces, grilled
1 1
X X BASIL
sprigs, fresh *
1 1
X X SALT *
Basil coconut curry sauce
½ 118
CUP ML WHITE WINE
dry *
1 ½ 23
TABLESPOONS ML GINGER
minced fresh
¼ 59
CUP ML LEMONGRASS
minced fresh
1 15
TABLESPOON ML KAFFIR LIME LEAVES
dried *
2 1E+1
TEASPOONS ML RED CURRY PASTE *
2 1E+1
TEASPOONS ML CORNSTARCH
1 237
CUP ML COCONUT MILK
canned
Red curry paste
1 1
LARGE LARGE HOT CHILI PEPPERS *
1 1
EACH EACH GARLIC CLOVES
minced
2 1E+1
TEASPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CUMIN
ground
1 1
EACH EACH CARDAMOM PODS
seeds of 1 *

Directions

Spoon sauce equally onto 6 warm plates; set fish in sauce and garnish with basil.

Add salt to taste.

BASIL-COCONUT CURRY SAUCE:

In a 1½ to 2 quart pan on high heat, bring to a boil white wine, fresh ginger, fresh lemon grass (or lemon peel), kaffir lime leaves and red curry paste.

Simmer, covered, for 15 minutes.

In a blender, whirl mixture with cornstarch and coconut milk until smooth.

Return to pan (with 1 tablespoon dried basil leaves if not using fresh, following).

Stir sauce over high heat until boiling.

If made ahead, chill airtight up to 1 day.

Reheat to simmering; if needed, add coconut milk to thin.

Stir in fresh basil leaves.

Use hot.

RED CURRY PASTE: Rinse chili; stem, seed and break into small pieces.

In a 6 to 8 inch frying pan over medium heat, stir garlic in salad oil until golden, about 2 minutes.

Add chili, coriander, cumin, and cardamom pod seeds.

Stir just until chili browns lightly, about 45 seconds.

Use hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 271 40% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 205mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 73g
Vitamin A 3% Vitamin C 2%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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