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Chicken Adobo in Coconut Milk

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Submitted by Ramer

Chicken Adobo in Coconut Milk recipe

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

3 hrs

Ingredients

3 1.4
POUNDS KG CHICKEN
cut into pieces
1 ½ 355
6 9E+1
TABLESPOONS ML GARLIC
finely minced
½ 118
1 5
TEASPOON ML BLACK PEPPER
freshly ground
2 2
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML PEPPERCORNS
1 15
TABLESPOON ML BROWN SUGAR
12 346.8
OUNCES ML/G COCONUT MILK
1
X SALT
to taste *

Directions

Combine all ingredients in a sauce pan and marinate for two hours.

Boil mixture until chicken is tender.

Separate sauce from chicken and broil chicken until brown.

Reduce the sauce over moderate heat to half and pour over chicken.

Serve hot with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 293 44% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 703mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 69g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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