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Best Ever Low-Fat Baked Chicken

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Best Ever Low-Fat Baked Chicken

Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.



4 servings


15 min


45 min


60 min
Trans-fat Free


Amount Measure Ingredient Features
4 chicken breasts
skinless, boneless
½ cup bread crumbs
¼ cup Parmesan cheese
fat free
1 teaspoon rosemary leaves
1 teaspoon basil
* Camera
½ teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley leaves
4 tablespoons liquid margarine
or less as needed to coat chicken, fat free (squeeze bottle) - you could use butter or oil but with increasing the fat


Amount Measure Ingredient Features
4 each chicken breasts
skinless, boneless
118 ml bread crumbs
59 ml Parmesan cheese
fat free
5 ml rosemary leaves
5 ml basil
* Camera
2.5 ml oregano
5 ml black pepper
5 ml parsley leaves
118 ml liquid margarine
or less as needed to coat chicken, fat free (squeeze bottle) - you could use butter or oil but with increasing the fat


Mix bread crumbs, cheese and seasoning in shallow bowl.

Dip each chicken breast in liquid spread, then in bread crumb mixture.

Place each breast on baking sheet sprayed with nonstick cooking spray.

Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.

* not incl. in nutrient facts Arrow up button


naftal m

its one of dishes that ppl should prepare to reduce on cardiovascular diseases 7 OBESITY.


Thanks for nice chicken share with us:)


So superb recipe for the provides a number of benefits – for one, it contains high levels of omega 3 fatty acids, which are thought to have a positive effect on heart disease and cholesterol levels.


add some garlic and it's 100% AWESOME!


I make this only instead of 1/2 C Margarine (YIPES! that seems a lot) I use just a little bit of olive oil in a glass dish and put some fresh ground garlic in that and let it sit in a slightly warm oven for a few minutes to rest the garlic and meld the flavors. Then I roll my chicken breasts in that and then roll them in the mix of crumbs/cheese. Put back in the pan as you finish one. Then bake @450° for 20 minutes. (I bake longer) VERY moist and delicious.


To lower the calories further, I substituted brown rice crumbs for the bread crumbs and soaked the chicken breasts in buttermilk, garlic powder & a few shakes of Louisiana hot sauce, before breading. AWESOME!


Great recipe man


Very good article great recipe. Keep up the good work


This seems to be a great recipe for a low cholesterol diet. What could I use to substitute liquid margarine?

John Bunyan United Kingdom

Fred... Ditch the starch. Then no need to worry about the cholesterol myth; dare I say baloney?



Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 22423% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 259mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 62g
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

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