Basic Best Salmon Loaf
1.7k
Leave the ground beef in the freezer, and use this delicious recipe that uses not chicken, but fish!
Ingredients
| 15 ½ | ounces |
canned salmon
|
|
| 2 | cups |
bread crumbs
soft |
|
| ⅓ | cup |
onions
finely minced |
|
| ¼ | cup |
milk
|
|
| 2 | large |
eggs
|
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| 1 | tablespoon |
lemon juice
|
|
| ¼ | teaspoon |
dill weed
|
* |
|
black pepper
to taste |
* |
Directions
Drain and flake salmon, reserving 2 tablespoons liquid.
Combine flaked salmon and reserved liquid with remaining ingredients.
Place in well-greased 8½ x 8½ x 8½ inch loaf pan or shape into loaf on greased baking pan.
Bake at 350℉ (180℃) for 45 minutes.
Nutrition Facts
Serving Size 221g (7.8 oz)Amount per Serving
Calories 41024% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat
0g
Cholesterol 196mg
65%
Sodium 871mg
36%
Total Carbohydrate
14g
14%
Dietary Fiber 3g
11%
Sugars g
Protein
72g
Vitamin A 7%
•
Vitamin C 8%
Calcium 44%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
