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Basic Best Salmon Loaf

 
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Leave the ground beef in the freezer, and use this delicious recipe that uses not chicken, but fish!

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

60

min

 

Ingredients

15 ½ ounces canned salmon
2 cups bread crumbs
soft
cup onions
finely minced
¼ cup milk
2 large eggs
2 tablespoons parsley leaves
chopped
1 tablespoon lemon juice
¼ teaspoon dill weed
*
black pepper
to taste
*

Directions

Drain and flake salmon, reserving 2 tablespoons liquid.

Combine flaked salmon and reserved liquid with remaining ingredients.

Place in well-greased 8½ x 8½ x 8½ inch loaf pan or shape into loaf on greased baking pan.

Bake at 350℉ (180℃) for 45 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 41024% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 196mg 65%
Sodium 871mg 36%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 72g
Vitamin A 7% Vitamin C 8%
Calcium 44% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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