Best Texas Chili - Weight Watchers Favorite
697
Best Texas Chili - Weight Watchers Favorite recipe
Ingredients
| 4 | teaspoons |
vegetable oil
olive |
|
| 2 | cups |
onions
chopped |
|
| 1 | cup |
celery
finely chopped |
|
| 3 | each |
garlic cloves
|
|
| 1 | pound |
ground beef, lean
broiled |
|
| 2 | cups |
tomatoes
plum italian, (canned, reserve liquid), chopped |
|
| 2 | cups |
tomato sauce
|
|
| 12 | ounces |
red kidney beans
cooked and drained |
|
| 12 | ounces |
pinto beans
cooked |
|
| 2 | tablespoons |
sugar
granulated |
|
| 3 | each |
bay leaves
|
* |
| 3 | each |
allspice
whole |
* |
| 1 | tablespoon |
chili powder
|
|
| 1 | teaspoon |
oregano
dried |
|
| ½ | teaspoon |
black pepper
freshly ground |
|
| ¼ | teaspoon |
cumin
ground |
* |
| ¼ | teaspoon |
red pepper flakes
ground |
* |
Directions
In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.
Place vegetables and remaining ingredients in slow-cooker; stir to combine.
Cook on low setting 4 hours.
Nutrition Facts
Serving Size 318g (11.2 oz)Amount per Serving
Calories 28330% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
14%
Trans Fat
0g
Cholesterol 47mg
16%
Sodium 368mg
15%
Total Carbohydrate
10g
10%
Dietary Fiber 8g
32%
Sugars g
Protein
42g
Vitamin A 18%
•
Vitamin C 33%
Calcium 8%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
