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Best Texas Chili - Weight Watchers Favorite

 
Best Texas Chili - Weight Watchers Favorite
115

Best Texas Chili - Weight Watchers Favorite recipe

Yield

8

servings

Prep

20

min

Cook

20

min

Ready

4

hrs

Trans-fat Free, High Fiber
 

Ingredients

4 teaspoons vegetable oil
olive
2 cups onions
chopped
1 cup celery
finely chopped
3 each garlic cloves
1 pound ground beef, lean
broiled
2 cups tomatoes
plum italian, (canned, reserve liquid), chopped
2 cups tomato sauce
12 ounces red kidney beans
cooked and drained
12 ounces pinto beans
cooked
2 tablespoons sugar
granulated
3 each bay leaves
*
3 each allspice
whole
*
1 tablespoon chili powder
1 teaspoon oregano
dried
½ teaspoon black pepper
freshly ground
¼ teaspoon cumin
ground
*
¼ teaspoon red pepper flakes
ground
*

Directions

In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.

Place vegetables and remaining ingredients in slow-cooker; stir to combine.

Cook on low setting 4 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 28330% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 368mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 32%
Sugars g
Protein 42g
Vitamin A 18% Vitamin C 33%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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