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Best Texas Chili - Weight Watchers Favorite

Best Texas Chili - Weight Watchers Favorite

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Submitted by ddpotts

Best Texas Chili - Weight Watchers Favorite recipe

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

4 hrs

Ingredients

4 2E+1
TEASPOONS ML VEGETABLE OIL
olive
2 473
CUPS ML ONIONS
chopped
1 237
CUP ML CELERY
finely chopped
3 3
EACH EACH GARLIC CLOVES
1 453.6
POUND G GROUND BEEF, LEAN
broiled
2 473
CUPS ML TOMATOES
plum italian, (canned, reserve liquid), chopped
2 473
CUPS ML TOMATO SAUCE
12 346.8
OUNCES ML/G RED KIDNEY BEANS
cooked and drained
12 346.8
OUNCES ML/G PINTO BEANS
cooked
2 3E+1
TABLESPOONS ML SUGAR
granulated
3 3
EACH EACH BAY LEAVES *
3 3
EACH EACH ALLSPICE
whole *
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
¼ 1.3
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
ground

Directions

In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.

Place vegetables and remaining ingredients in slow-cooker; stir to combine.

Cook on low setting 4 hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 283 30% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 368mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 32%
Sugars g
Protein 42g
Vitamin A 18% Vitamin C 33%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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