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Chili Over Sweet Potatoes

Chili Over Sweet Potatoes

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Submitted by happyzhangbo

There are so many recipes that can help to use up the leftover chili.This is one of our favorites. So quick and easy to put together, and it tastes so good. Also, it’s full of good-for-you ingredients. A perfect dinner on a cold winter day!

YIELD

4 servings

PREP

30 min

COOK

1 hrs

READY

2 hrs

Ingredients

4 4
1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML CARROTS
diced
1 237
CUP ML CELERY
diced
1 1
EACH GREEN BELL PEPPERS
diced *
1 ½ 355
CUP ML ONIONS
chopped
1 15
TABLESPOON ML GARLIC
minced
1 15
TABLESPOON ML CHILI POWDER
2 1E+1
TEASPOON ML CUMIN
ground
1 1
CAN CAN TOMATOES, CANNED WITH JUICE
ready cut, (14 1/2 - 16 ounces)
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED
1 can, rinsed thoroughly, drained (15 - 16 ounces)
½ 118
CUP ML TVP (TEXTURIZED VEGETABLE PROTEIN)
soaked into 1/3 cup of hot water *
0.7
EACH LIMES
cut into four wedges *
1
X YOGURT, LOW-FAT
optional *
1
X PARSLEY LEAVES
chopped, fresh, optional *

Directions

Preheat oven to 400℉ (200℃).

Place sweet potatoes in baking dish .

Pierce potatoes with fork and bake until tender, about 1 hour 15 minutes.

Meanwhile, heat olive oil in large non-stick skillet over medium-high heat.

Add diced bell pepper, celery, carrots and chopped onions and sauté until golden, about 10 minutes.

Add minced garlic and stir mixture 2 minutes.

Stir in chili powder and ground cumin, then tomatoes, beans and TVP and bring mixture to simmer.

Reduce heat to low, cover and cook 20 minutes .

(Can be prepared one day ahead. Cover and refrigerate. Rewarm over low heat before continuing.)

Arrange 1 sweet potato on each plate.

Split potatoes open and mash slightly. Spoon some chili over each.

Squeeze lime juice over and top with yogurt and chopped parsley if desired.

Pass remaining chili separately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 298 14% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 527mg 22%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 32%
Sugars g
Protein 22g
Vitamin A 561% Vitamin C 107%
Calcium 16% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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